Post walk yoga stretch, is a perfect little yoga flow to stretch out the toes, legs and hips at home, after you’ve been for a walk. This yoga flow will help release tension from the lower half of the body and stretch out the muscles used for walking. Whether you walk for miles at a time, or just a quick walk around the block, this yoga for walkers is a great practise.
I hope you enjoy tis yoga for post walk stretch and if you have any requests on yoga practises, breath work, meditations or yoga tutorials you’d like to see in 2020, please drop me a comment below :)
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