www.doyogawith.... This is the second of three classes that Fiji has designed to help you understand what it takes to move safely into dancer's pose (natarajasana). In this class, Fiji spends more time on opening the shoulders and spine, particularly the upper back, which needs to be open to do dancer's pose well.
- Күн бұрын
Power Yoga with Fiji McAlpine: Dancer's Pose - Supple Spine and Shoulders
- Рет қаралды 8,913
Пікірлер: 9