This grounding yoga practice will help you calm your thoughts so you can feel more centered and at ease. Yoga is a system of taming the fluctuations of the mind, the mental chatter that tries to convince us that we are anything other than the unchanging, peaceful space within. Through gentle yoga asana, pranayama, and mudra we'll release anxious and restless energy in order to experience a more grounded body and mind. Turn inward with me to rediscover this space, and be sure to grab a bolster or blanket.
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📘 MY BOOK: Restorative Yoga: Relax. Restore. Re-energize
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Restorative Yoga Props I Use
Use my code CAREN15 or click us.bhalfmoon.com/CAREN15 for 15% off your entire order.
B, Halfmoon Prop Names:
Yoga Blanket (Everyday Blanket)
Yoga Bolster Flat (Cotton Regular Bolster)
Yoga Bolster Round (Cotton Cylindrical Bolster)
Yoga Strap (8' Essential Studio Strap)
Yoga Blocks (Foam Block 4")
Eye Pillow (Cotton Eye Pillow Unscented)
Yoga Class Sequence
01:00 Inhale Arms Up/Down 3x
01:48 Inhale Arms Up/Down Twist 3x
02:50 Hands to Shoulders Twist
03:51 Jnana Mudra
04:24 Vagal Toning Exercise (Ears, Eyes, Heart, Navel)
07:18 Apanasana Flow
08:46 Knee Drops
09:56 Supported Bridge
10:38 Calming Chakra Tones (O OOO AH)
13:18 Paddle Feet Lying Down
14:12 Savasana
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I'm Caren Baginski, yoga therapist (C-IAYT), author of Restorative Yoga: Relax, Restore, Re-energize, and the creator of Being Enough. I've been teaching yoga and meditation since 2009 and I live in Denver, Colorado, USA.
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▪️ Website: www.carenbaginski.com/
▪️ Instagram: / carenbaginski
▪️ Insight Timer: insighttimer.com/carenbaginski/
Being Enough Disclaimer
When participating in a physical program there is the risk of injury. Please consult a healthcare professional before beginning. You understand and acknowledge that you are fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of your participation. Caren Baginski is not providing health care, medical, or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition.
Disclosure: Some of the links above are affiliate links and I earn a commission if you decide to make a purchase after clicking the link. I only recommend things I personally use and love.
#GroundingYoga #YogaTherapy #CarenBaginski
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