This restorative yoga practice is for when you find it difficult to be still, but you still want to turn inward to receive rejuvenation. We'll prepare our body for lying in savasana by first moving intentionally through gentle asana and techniques informed by Ayurveda. By working with the guna of rajas - movement and action - rather than against it, we allow ourselves to eventually receive quiet rest. When imbalanced, a rajasic nature can lead to burnout, exhaustion, anger, or irritability. Return to this restorative yoga therapy class whenever you want to be still, but find it difficult to do so.
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📘 MY BOOK: Restorative Yoga: Relax. Restore. Re-energize
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Restorative Yoga Props I Use
Use my code CAREN15 or click us.bhalfmoon.com/CAREN15 for 15% off your entire order.
B, Halfmoon Prop Names:
Yoga Blanket (Everyday Blanket)
Yoga Bolster Flat (Cotton Regular Bolster)
Yoga Bolster Round (Cotton Cylindrical Bolster)
Yoga Strap (8' Essential Studio Strap)
Yoga Blocks (Foam Block 4")
Eye Pillow (Cotton Eye Pillow Unscented)
Restorative Yoga Therapy Class Sequence
00:00 Intro
01:09 Cow/Cat
02:33 Table Hip Circles
03:50 Knee Drops With Head Turns
05:06 Abdominal Breath Knee Hug
06:12 Cobra Hiss (Bhujangasana)
10:04 Body Massage
13:08 Spanda Kriya
14:10 Savasana
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I'm Caren Baginski, yoga therapist (C-IAYT), author of Restorative Yoga: Relax, Restore, Re-energize, and the creator of Being Enough. I've been teaching yoga and meditation since 2009 and I live in Denver, Colorado, USA.
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▪️ Website: www.carenbaginski.com/
▪️ Instagram: / carenbaginski
▪️ Insight Timer: insighttimer.com/carenbaginski/
Being Enough Disclaimer
When participating in a physical program there is the risk of injury. Please consult a healthcare professional before beginning. You understand and acknowledge that you are fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of your participation. Caren Baginski is not providing health care, medical, or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition.
Disclosure: Some of the links above are affiliate links and I earn a commission if you decide to make a purchase after clicking the link. I only recommend things I personally use and love.
#RestorativeYoga #YogaTherapy #CarenBaginski
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