Pregnancy diet for second and third trimester Ft. Suman Agarwal | Episode 22 - The Pregnancy Podcast
Pregnancy diet for 2nd trimester
pregnancy diet for 3rd trimester
What to eat in pregnancy second trimester
What to eat in pregnancy third trimester
Welcome to the episode 22 of "The Pregnancy Podcast" In this new episode, we have brought celebrity nutritionist Suman Agarwal, who discusses nutrition and diet for the second and third trimesters in detail. Suman Agarwal explains what growth and development takes place in the 2nd and third trimesters and how it affects the nutritional needs of the fetus.
Enjoy the Podcast !!!!
Chapters -
0:00 - Intro
0:38 - Welcome to the Podcast
1:11 - Guest's Introduction
3:40 - What are the fetal development that takes place in 2nd trimester
7:10 - Nutrition in the second trimester
7:50 - Micronutrients (Vitamins and Minerals)
8:25 - Role of calcium and Vitamin D
9:40 - Role of Iron in the second trimester
10:38 - Role of Vitamin C
11:30 - Role of Iodine
11:55 - Everything in nutrition is interconnected
12:38 - How do nutritional needs in the third trimester change?
13:58 - How to get rid of Constipation in the third trimester?
14:48 - Sleep deprivation and back pain in the third trimester?
15:20 - Risks in 2nd and 3rd trimester
16:25 - Foods to avoid in case of Preeclampsia
18:30 - Risk of macrosomia in pregnancy
20:20 - Varicose veins in Pregnancy
20:32 - Lack of exercise and the risks associated with this
21:51 - Avoid these Foods to save child and mother from chronic illnesses
23:20 - Avoid these fruits in gestational diabetes
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