Pregnancy diet for first trimester Ft. Suman Agarwal | Episode 20 - The Pregnancy Podcast
Welcome to the episode 20 of "The Pregnancy Podcast" by '9 and Beyond'. Episode 20, has been dedicated completely towards the diet, nutrition, supplement all for the first 3 months of pregnancy aka first trimester.
Our Guest Suman Agarwal is a renowned celebrity nutritionist who has worked with well known faces like Sonakshi Sinha, Neil Nitin Mukesh etc. Suman Agarwal is also the founder of her brand Selfcare by Suman and Mishtaa By Suman.
Chapters -
0:00 - Intro
0:38 - Guest's Introduction
2:42 - Guest's Heartfelt Gratitude
3:30 - Podcast Starts
4:18 - What body organs develop in the first trimester
5:40 - Nutrition in first trimester
7:00 - Importance of Protein
8:30 - Supplements and foods in First trimester of pregnancy
10:55 - Fetal development and Nutrition in 2nd month of pregnancy
13:20 - Dealing with Constipation in First trimester
14:30 - Omega Sources
14:57 - Sources of B6
15:40 - Suman Agarwal's special recipe for pregnant women
18:10 - Iron sources
21:07 - 3rd Month Pregnancy Nutrition
23:10 - Risks in First trimester of Pregnancy
24:23 - Pregnant women should avoid raw foods, raw meat
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