If you're struggling to find the time & energy for a full length class during your pregnancy, I have designed a series of shorter sequences to help you through.
This class targets the upper body and is safe for all 3 trimesters.
The exercises work on release work, upper body strength & shoulder stretches.
Let me know how you feel after upper body workout practice in the comments below :)
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Upper Body Focus workout Sequence. Watch Exclusive 15 mins Prenatal Yoga.
Негізгі бет 15 mins Prenatal Yoga | UPPER BODY FOCUS WORKOUT SEQUENCE | Element Pilates & Yoga
Пікірлер: 5