How to eat like a human, by making foods safe, nutrient-dense, and easy to digest! (+What Dr. Bill Schindler Eats in a day to be healthy!)
Part 1 Interview with Dr. Schindler:
• How to ACTUALLY Know W...
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Instagram: / drbillschindler
Website: eatlikeahuman.com/
Modern Stone Age Kitchen: modernstoneagekitchen.com/
Eat Like a Human BOOK: amzn.to/3FKGbaT
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Timestamps:
00:00 How to Eat Like a Human
01:25 Should you eat plants if they have toxins?
02:30 The most perfectly digestible food
04:50 Avoid these certain toxic plants
06:48 How to make plants safe to eat
09:15 How to make dairy safe to consume
13:10 Make butter & ghee safe
15:05 Is it smart to eat beef everyday?
16:30 Most nutrient dense food we NEED to eat
20:00 What’s one staple food every healthy indigenous group eats around the world?
23:25 Healthiest group Dr. Schindler has spent time with & what they were eating
27:00 Too much iron in your diet?!
29:00 What Dr. Bill Schindler eats in a day
32:10 Thoughts on fruit
35:50 Nourishing bone broth recipe
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Негізгі бет PRIORITIZE these foods & AVOID these ones to be SAFE! -Dr. Bill Schindler
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