Low level extensive plyos are a great place for most people to start in their plyometric journey, even for basketball, track, volleyball players, etc. We can't expect them to use a depth jump right after the bat or intensive plyometrics. This is why many say to do low extensive plyos for long durations which is an appropriate stimulus for adaptation by far. Then slowly progress from submaximal to intensive.
@danielashman1753
10 ай бұрын
Good thoughts. Interesting video. Thank you for posting.
@danstun4888
Жыл бұрын
Good stuff bro
@unreal4139
3 ай бұрын
So for people dealing with patellar tendon pain, do you still recommend high volume extensive plyos?
@mathematics8531
2 жыл бұрын
Would ever combine extensive w/ intensive with pogo jumps? For ex: 10 yards of extensive pogos & at that 10 yard mark we pogo for max vert increasing our ground contact time then back to extensive for another 10 etc…
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