Wow this is a great resource! Currently dealing with adductor tendinitis and can’t do the advanced Copenhagen plank yet, so these mods are perfect. Thanks!
@rachelmel
10 ай бұрын
I did the groin rehab program after a softball injury and it was incredible how fast it worked. I tell everyone about Prehab now!
@ThePrehabGuys
10 ай бұрын
Oh my goodness thank you so much for sharing the [P]rehab word! We appreciate you! Please let us know if you need anything else!
@elnerfe8191
3 ай бұрын
I found about these planks through squat university’. However my left side was far worse than my right, these alternatives to the plank really helped strengthen my left side
@DTV_Matt_M_w_M
10 ай бұрын
So solid thank you guys
@johnathanfuller3609
2 ай бұрын
Copenhagen Raises are slept on💆🏾♂️
@taufanfitra8074
9 ай бұрын
Thanks for sharing sir..
@user-vh1ir6nr8z
2 ай бұрын
I started with the hardest 😶🌫️, didn't know the variations
@christopherrawlings8733
15 күн бұрын
0.000 reps sir thankyou
@seanlowrey6371
7 ай бұрын
Great vid! What would be the progression from a Copenhagen? External load?
@mrjuwono
10 ай бұрын
What would you recommend if they have an upper extremity injury or scap instability?
@ThePrehabGuys
10 ай бұрын
Check this out! theprehabguys.com/shoulder-instability-causes-rehab-and-treatment/
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