In this episode, Dr. Nick describes the differences between tissue extensibility dysfunction and joint mobility dysfunction. In other words, do you have tight muscles or is there limitation at the joint capsule itself?
It is important in the rehab and performance process to identify at each joint which type of mobility issue is present.
Learn how to identify the differences between the two and a few ways we go about addressing these mobility challenges.
Check out the companion article here: www.integrated...
More about Dr. Nick and Integrated Rehab and Performance Center...
Dr. Nick is a rehab and performance chiropractor specializing in golf and CrossFit. Check out the website to learn more at www.integratedrpc.com. The clinic is in Brentwood, Tennessee.
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