In this short practice, we direct the energy into the lower body to release tension in the hips. In addition, we use Nadi Shodhana (Alternate Nostril Breathing), “rub your tummy / pat your head” technique, and Hakini mudra to rebalance the relationship between the right and left sides of the body and integrate your right and left brain hemispheres
- Күн бұрын
Release tension in the hips and integrate your brain hemispheres
- Рет қаралды 2,544
Пікірлер: 5