This video explores a Somatics exercise commonly called the Pectoral Clock. That name is a bit misleading. You can release a whole lot more than just the pectoral muscles of the chest. And what do we say in Somatics? "NO part of your body works by itself!" :-)
You can learn more about Somatics on my website www.thinksomati...
If you enjoy this movement and want more, check out the subscriber plans so you can enjoy full length lessons that I create for all types of issues--neck and shoulders, TMJD, low backs, feet, pelvic health, and more. So much more!
thanks for being here!
Kristin
Негізгі бет Release Tension in Your Chest, Neck, Shoulders and Belly
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