Love somatics. My yoga teach mentor is a HSE and incorporates it into yoga practice. I admit coming from a heavy fitness background I was resistant at first but now I'd rather just spend an hour rolling around on the floor releasing with somatics than "working out". So happy to find a fellow somatics junkie!!!
@trainerkristinPDX
5 жыл бұрын
I'm right there with you, Di! I have a fitness background too (pilates instructor, personal trainer). I think I may have been resistant too, if I hadn't been hit by a car while riding my bike. That was the turning point. All the things I "believed" would help me did not. Some made me worse. Found Somatics and it changed everything. And I mean *everything*! :-) Enjoy!
@DiHickman
5 жыл бұрын
@@trainerkristinPDX exactly what I found. Dirt bike accident for me left me with left hip issues and hyper mobile (unstable) left shoulder. Somatics has helped immensely to connect to my body, and heal what "traditional methods" could not, and accept that things aren't going to be the same because *I* am not the same. My structure changed. So happy to find someone else on youtube sharing the same message
@studland123
5 жыл бұрын
Thank you.
@trainerkristinPDX
5 жыл бұрын
You are most welcome. Thank you!
@lovingit1538
5 жыл бұрын
Thank you
@trainerkristinPDX
5 жыл бұрын
How nice! Thank you too!
@liamkeepin628
3 жыл бұрын
Hi, I'm really enjoying your videos my physio therapist reccomended you videos. I have achillies tendonitis , and knee pain. Could you reccomined some videos to help with with this. Liam Wales
@trainerkristinPDX
3 жыл бұрын
Glad you like the videos, Liam. Thanks! Ok, repeat after me: No part of the body works by itself. When I first started doing Somatics my achilles and feet were so painful I cried, and iced them every day. I stretched them too. All to no avail either. Then Somatics helped me after years of pain, but I didn't do any particular Somatics movements just for my ankles and feet. I addressed my whole body, because that's how humans work, not in parts. Right? :-) So keep doing these videos! I have a lot more lessons to choose from in my Think Somatics Community Library. thinksomatics.podia.com/think-somatics-with-kristin-jackson-membership If you want a personalized plan, schedule an online session so I can see you and provide you the best Somatic suggestions. www.thinksomatics.com
@ellemeno0
3 жыл бұрын
This is really interesting to me. Whenever I am doing meditation type stuff or anything in which I start feeling very good My body does quick involuntary clenches just as you described as the startle reflex. I hadn't heard of it as such. It has me wondering if my mom accidentally dropping me on some marble steps when I was young was a trauma that my body has held onto. Or is it normal for other reasons to have that sort of body movement upon relaxation and maybe the incident should not be given too much importance...?
@trainerkristinPDX
3 жыл бұрын
Mia, it could be related to a past trauma or not, or a combination of multiple traumas and habituated patterns. Watch this video on SMA and pandiculations. kzitem.info/news/bejne/2qqFvKl-a2iZjIo
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