Technology can be a pain in the neck! If you have neck pain or tension, this self-massage is for you.
The hunched over posture so prevalent nowadays is developed and exacerbated as we round forward over our phones, tablets, and computers. We end up with our shoulders rounded, heads forward, and necks extended. This posture puts our necks in a compromised position that places strain on our muscles, including the sternocleidomastoid (SCM), erector spinae, suboccipitals, levator scapulae, splenius capitis, and upper trapezius.
A study found that, of all the activities we do on our phones, texting is the most detrimental for the neck.
Follow along with me as we use great-feeling self-massage to alleviate neck pain and tension, and improve alignment. You’ll learn easy myofascial and active release techniques that you can use when you have neck pain or discomfort, as well as throughout the day to prevent pain and injuries and keep your neck healthy!
I want to help YOU! Email me at RachelRichardsMassage@gmail.com to learn about personalized video wellness coaching!
Website: www.Rachel-Richards.com
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