No one enjoys having anxiety yet most of us grapple with it daily, to some degree. We might be frustrated with our anxiety, or even ashamed of it. For some, it can be debilitating. So we do what any reasonable person would do when they don't want something. Try to push it away. But here's the thing - the more you resist anxiety, the worse it gets.
So what can we do? Watch this video to find out!
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