The best thing on the whole internet quickest relief better than physiotherapist
@rachelrichardsmassage9660
Жыл бұрын
So glad you like it!
@sarah4759
3 жыл бұрын
I am alone at home in the middle of the night and I’m so much pain. I have followed this video twice and the second time every muscle was remarkably softer, and as I rolled my arm I had popping joints all through my back, shoulder, neck, and skull! Wow. Thank you so much.
@anitaleo97
2 ай бұрын
Omg so r you saying that when that popping happened your frozen shoulder was gone?
@pablozamoracosinero1294
2 ай бұрын
@@anitaleo97parece que no va a responder 😏
@poojaroybagchiwriter-autho3722
Ай бұрын
Two days back I woke up in the morning with an extreme pain in my left shoulder and was unable to lift my hand up. I watched your video and it helped me a lot to release pain from my armpit area and the back of my shoulder. I also show this massage techniques to my mother-in-law who also had the same problem for years and surprisingly she can also can lift her hand up now. Thank you soo much ❤
@rachelrichardsmassage9660
Ай бұрын
I'm thrilled it helped you both! Thank you so much for sharing ❤️
@ravikiran6400
3 жыл бұрын
Wow years of shoulder pain gone in 5 minutes! You're a miracle to humankind! Thank you @Rachel Richards Massage
@deborahjones3896
4 ай бұрын
I’m still recovering from a break just below my shoulder a year ago and my shoulder is still stiff and sore- this massage is so helpful. Thank you ❤
@rachelrichardsmassage9660
3 ай бұрын
I'm so glad it's helpful for you!
@Laura-df8tz
2 ай бұрын
Ty for this,it's helpful! I've had frozen shoulder before and had surgery now I have rotator cuff issues in other shoulder.this helped with that 😊 you make it easy to follow too
@rachelrichardsmassage9660
Ай бұрын
I'm so glad it's helpful! I have a self-massage for rotator cuff issues as well: kzitem.info/news/bejne/lWOlynefe19khqA
@priscillatamir8258
3 ай бұрын
Thank you. Shoulder pain at night, waking up, all day. Thank you for these exercises.
@rachelrichardsmassage9660
3 ай бұрын
My pleasure. I hope it's helpful!
@lakishass
4 жыл бұрын
Thank you so much, this has literally saved me tonight! I could actually cry x
@Narayani-lq2es
9 ай бұрын
Thank you very much.I am not able to move my left hand.now after these exercises my pain reduced miraculously.
@rachelrichardsmassage9660
9 ай бұрын
I'm so happy to hear that!
@KeeyDiaz
2 жыл бұрын
I literally cried doing this. I have severe fibromyalgia and was experiencing frozen shoulder. This is the BEST help I’ve received! I had been in pain for over a week & I have full motion range in my left shoulder now, Thank you so much Rachel! New subby !
@rachelrichardsmassage9660
2 жыл бұрын
That's wonderful! I'm so glad it helped you. Thank you so much for sharing, and welcome to the community :)
@salronmumbai
2 жыл бұрын
😲 wow
@judiboylan8658
Жыл бұрын
I just had rotator cuff surgery four and a half weeks ago I don't see my doctor until April 10th I want to make sure I don't have a frozen shoulder I don't know really how to diagnose it myself. Do you have special massage for newbies
@dorothywebber8988
9 ай бұрын
Great video
@fausykamtaura4563
4 ай бұрын
Thanks for tell the dangerous parr...and do it slowly.God BLESS
@daveoliver5838
2 жыл бұрын
3:00 This is the move that worked for me, after about 3 minutes of this grab and hold I can now lift my arm overhead much more then I could before, it’s been jammed for the past 6-months, unable to move vertically above shoulder height. I’ve had 5-sessions 1/2 hour each with a local physio in the recent past with very little improvement, but a few minutes of your massage technique has produced immediate result! Thanks for the video.
@rachelrichardsmassage9660
2 жыл бұрын
I'm so glad this was helpful!
@Luis-sy9es
3 жыл бұрын
Thanks a brick. That's the best video on pain relief for severe cases of frozen shoulder out there! Unlike all those video introducing impossible to perform stretches that are fine for preventing not treating severe cases. Yay!
@rachelrichardsmassage9660
3 жыл бұрын
I'm so glad you liked it! I noticed that about other frozen shoulder videos as well :)
@MomskiHera
Жыл бұрын
I'm crying because of the pain,,thanks for the video it helps a lot
@rachelrichardsmassage9660
Жыл бұрын
I'm so glad it helps!
@myalternatelife7413
3 жыл бұрын
Followed this for my mom. She told me to give it a like coz she is feeling a lot better just from one session. Thank you 😊
@rachelrichardsmassage9660
3 жыл бұрын
So happy to hear that! Thanks for sharing :)
@irishmaree1
3 жыл бұрын
Just found this! And already it seems to have relieved it a bit. I’ve been in more or less constant pain since January this year. I’ve had 3 sessions of energy healing, 2 sessions of physio and 3 sessions with a chiropractor. Still have pain but movement is slightly improved. Haven’t slept right since January which does not help. It’s the worse thing I’ve ever gone through. I’m praying this exercise will help me sleep tonight. Thank you
@rachelrichardsmassage9660
3 жыл бұрын
So glad to hear it helped a bit with the pain! Any improvement in sleep?
@irishmaree1
3 жыл бұрын
@@rachelrichardsmassage9660 definitely an improvement in sleep and when I do wake I use your technique and I drift off again. Thank you x
@rachelrichardsmassage9660
3 жыл бұрын
@@irishmaree1 That's wonderful :)
@KelliEllis
6 ай бұрын
THIS WORKS! still limited in range but pain is so much better!!
@rachelrichardsmassage9660
6 ай бұрын
So glad it was helpful!
@waderands3393
7 ай бұрын
Your voice alone, along with your breathing technique alleviated much of my pain.
@rachelrichardsmassage9660
7 ай бұрын
That's so great to hear!
@ravishanker4217
2 жыл бұрын
Tried your first exercise and it has greatly improved the range of motion in my shoulder. Will keep doing the exercises. Rachel, I don't know how to thank you! You are an angel! God bless you!
@rachelrichardsmassage9660
2 жыл бұрын
I'm so glad it helped, Ravi!
@brankaradakovicbfrp3508
2 жыл бұрын
Thank you! This is magic! I can move the most painful part of my shoulder for the first time after 2 months. Amazing.
@rachelrichardsmassage9660
2 жыл бұрын
That's wonderful! I hope you continue to feel better :)
@Laughterinlife143
3 жыл бұрын
My very first experience with the frozen shoulder which I initially thought was a gout attack. Thanks so much for the self massage tutorial as it relieved me a lot!
@joanngonzales-plascencia9515
3 жыл бұрын
I didn't do the entire massage but i feel some relief already! Thank you so much
@lisabergmann3956
2 жыл бұрын
Oh my goodness, I cannot thank you enough. I followed your video and just had a huge emotional release from finally accessing the places where I have been storing pain for two years. I think I will sleep much better tonight. Thank you again 🙏🏽
@rachelrichardsmassage9660
Жыл бұрын
I'm so glad this relieved your pain, Lisa!
@justinb6227
3 жыл бұрын
Just started having a frozen shoulder about 5 weeks ago...the pain is no joke! thanks for the info and the instruction. I'm a massage therapist and an RN too. Just need someone like yourself who understands the pain and ROM issues. Thank You! Your technique is flawless!
@rachelrichardsmassage9660
3 жыл бұрын
I'm so glad I could help, Justin! Thank you for your kind words, and for the wonderful work that you do. I wish you a speedy recovery!
@justinb6227
3 жыл бұрын
@@rachelrichardsmassage9660 Thanks for the reply! Always a pleasure to see my colleagues doing great work!
@rajakumarsubramaniam8901
3 жыл бұрын
Mam, Your video is awesome pain relief experience. Thank you lot. You are really great .
@ShadowWolvesProductions
3 жыл бұрын
Been in extreme pain for the past few hours, then stumbled across this video..releasing the lats and subscap is what did it for me… rotated my arm and felt multiple popping, and now the pain has subsided and ROM has increased… thanks soo much 😊
@rachelrichardsmassage9660
3 жыл бұрын
That's fantastic! Thank you for sharing, and for being here :)
@anjalipansari7205
4 жыл бұрын
It seriously brought an instant relief 🥰🥰🥰
@mahdasyahdu9673
Жыл бұрын
Alhamdulillah! Its been a year I experience the frozen shoulder. I cry almost every night and scared to see doctor. Ive been trying almost everything related to this in KZitem and just now I found your video. How did I miss this video for months?!?? 😢 I feel very relax and for sure InsyaaAllah needs few more sessions to get it recovered. Thank you Rachel. ❤ I subscribed now.
@rachelrichardsmassage9660
Жыл бұрын
I'm so glad it's helpful for you. Thank you for subscribing and welcome to this beautiful community!
@beaubeau331able
4 жыл бұрын
Have only been able to talk to a physiotherapist over the phone due to Covid 19 so finding your video has really helped me with my frozen shoulder. Many thanks from the UK,
@JW-pz9xp
3 жыл бұрын
Me too. It's murder. Looks like we might have to treat ourselves via KZitem. Good luck.
@masayachika2708
Ай бұрын
The best frozen shoulder massage. it really helps
@rachelrichardsmassage9660
26 күн бұрын
Wonderful! So glad it helps 😊
@amyjimenezyt7903
3 жыл бұрын
feeling better, lesser pain when i raise my arms. it works! thank you👍🏼
@rachelrichardsmassage9660
2 жыл бұрын
That's wonderful to hear, Amy!
@patriciamahoney5716
2 жыл бұрын
Thank you after following d exercise there is no pain at all I shall continue following you and thanks again.
@rachelrichardsmassage9660
2 жыл бұрын
I'm so happy to hear that, Patricia!
@-ann-2609
3 жыл бұрын
This video help me. I am suffering from shoulder pain a couple of months already. After trying the massage it ease the pain and I can move my arm in wider range.
@ruthforsey3940
4 жыл бұрын
Thank you so much. This practice will be an asset between my physio and massage visits! Thanks again
@targetforiasandmppscwithkk405
4 жыл бұрын
Thanks I am from India and I got relief thank you so much and God bless you
@seeratfatima3112
4 жыл бұрын
amazing its magic I could,t sleep for many nights because if this excruciating pain thankyou so much
@FernandaPiraja
2 ай бұрын
OMG! This is amazing! Feeling better already! It really relieves some of my pain and I gained some rage of motion. Thank you so much for sharing this! I will keep doing this exercise every day. 🙏❤
@rachelrichardsmassage9660
2 ай бұрын
I'm so glad it helps, and that you're feeling better!
@rabipradhan7408
3 жыл бұрын
Really Good. This may save many visits to Physiotherapist.
@sabitaramudamu4291
3 жыл бұрын
Feel kind of small relief .... will do again thank you as I am desperate to get heal my frozen shoulder😩
@ginamarie1920
4 ай бұрын
Wow! Just one round, and I feel some release and relief! I cannot believe how effective the pectoral massage was. Thank you!
@rachelrichardsmassage9660
4 ай бұрын
Wonderful to hear! So glad you're feeling better 😊
@Chicoleo888
8 ай бұрын
Had this frozen shoulder for 5 months now, suffering from pain terribly, thanks for this self exercises, hoping this will relieve me from pain😊
@rachelrichardsmassage9660
8 ай бұрын
Let me know how it goes!
@David-wj9ok
Жыл бұрын
That was absolutely brilliant, I know I'm on the road to recovery after doing these exercises. I am seeing a physio therapist soon, but this has been a great start. Thank you.
@rachelrichardsmassage9660
Жыл бұрын
I'm so glad it was helpful!
@ripperduck
5 жыл бұрын
My fingers gave out before yours did, but this vid was a great help! Relieved the pain, and I can move it better,,,
@rachelenriquez7861
3 жыл бұрын
Thank you for letting me know how to treat my newly pain in my shoulder....
@colettelee1162
Ай бұрын
Recommend looking up energy healing and what causes left vs. right frozen shoulder. I limited my interactions with certain people, and I come back to this video less often!
@alvinadducul5117
Жыл бұрын
I love this exercise. It helped me with my near-frozen shoulder and also with my tendonitis, especially that part where you pinch the inner armpit.
@rachelrichardsmassage9660
Жыл бұрын
I'm so glad it helped, Alvin!
@camilojrvillanueva3663
3 жыл бұрын
Thank you for this exercise, just doing a bit here in the office relieves a bit of my terribly painful frozen shoulders - both sides!
@user-jk7qp8mc3o
Жыл бұрын
I will save this video and try it for à few days, to see if there will be changes, thanks a lot!
@rachelrichardsmassage9660
Жыл бұрын
Please let me know!
@suntube69
11 ай бұрын
Works exceptionally well instantaneously
@rachelrichardsmassage9660
10 ай бұрын
Wonderful!
@1970Louby
3 жыл бұрын
I've been suffering for months with my left shoulder developing frozen shoulder. I know the pain as I had it in my right shoulder a few years ago. It took 9 months of physio to help me. I had my physio assessment a few weeks ago and was 4 exercises, one of which requires me to kneel down on the floor - I'm not finding that effective at all. However coming across your video today, I've sat and followed your instructions and it has given some relief from that pain. I'll be incorporating your massage techniques within my other shoulder exercise routine. Thank you!
@rachelrichardsmassage9660
3 жыл бұрын
I'm so glad it was helpful! Thank you so much for sharing your story. Continue to feel better!
@mariasalvana1026
8 ай бұрын
thank you Rachel, I had frozen shoulder now and I followed your exercise. i felt good.
@rachelrichardsmassage9660
7 ай бұрын
I'm so glad it helped!
@m.c.9676
4 жыл бұрын
Loved it! Definitely incorporating in my daily ❤
@louise1728
Жыл бұрын
Thanks. Mine are both shoulders. I repeated for the other side as well.❤
@rachelrichardsmassage9660
Жыл бұрын
Sending healing wishes!
@sebara_arg
5 жыл бұрын
Thanks Rachel. I feel a bit better. My pain is from my shoulder to my hand. When I finish to swin, my shoulder is really pain and its movements are limited. I loved the peace you give us. Thanks again. Regards
@rachelrichardsmassage9660
5 жыл бұрын
I'm glad you're feeling a little better. Thanks so much for sharing, and for your kind words!
@krizzelangelguado4520
3 жыл бұрын
Do i hv to do it everyday?
@rosemarysilva8986
Жыл бұрын
I have never experience Frozen shoulder and its painful but these movements indeed helped I will be doing this everyday. thank you
@rachelrichardsmassage9660
Жыл бұрын
So glad it's helpful!
@Mkarim173
18 күн бұрын
Thanks for sharing.It is very helpful.
@rachelrichardsmassage9660
15 күн бұрын
So glad it's helpful for you!
@jeffboyd9101
2 жыл бұрын
Try this twice in the last 10hrs noticed amazing difference thank you so much ❤
@rachelrichardsmassage9660
2 жыл бұрын
Wonderful! So glad it's helpful, Jeff :)
@ottawadeafgirl
4 жыл бұрын
this was great! I am seeing a physiotherapist but due to Covid19 I have not been able to see her since early March..
@ryansells2743
3 ай бұрын
Super helpful! It's working....
@rachelrichardsmassage9660
2 ай бұрын
Great to hear!
@ryansells2743
2 ай бұрын
Update: 2 weeks later and I have full use of my left shoulder. No pain or recurring symptoms. My shoulder was in so much pain I couldn't move it and could hardly sleep. I thought for sure it was a rotator cuff injury before watching your video and trying the exercises. Thank you Rachel!
@BARISTABAKER
21 күн бұрын
I feel relaxed and comfortable.. thank you for this video.. its amazing 👏
@rachelrichardsmassage9660
15 күн бұрын
I'm so happy it's helpful for you!
@rickhenderson237
Жыл бұрын
Hello really enjoy visiting you very nice to have some one like you to show how to exercise
@rachelrichardsmassage9660
Жыл бұрын
Glad you like it!
@Okebebe1
2 ай бұрын
Omg I’m so happy I found you. Tried so many techniques and this gave instant relief and I felt the pain subside.. this is so different to “exercises” for frozen shoulder which I didn’t get this instant improvement
@rachelrichardsmassage9660
2 ай бұрын
I'm so glad you got relief!
@user-lx3xf9xt8g
5 жыл бұрын
This really helped me thanks!
@DonWinslow-vc1um
10 ай бұрын
Those feel much better (especially the pectoral ones). I sincerely appreciate this. Thank you. 🙂
@rachelrichardsmassage9660
10 ай бұрын
So glad you like it!
@drmelissawest
3 жыл бұрын
Thank you so much Rachel. This created so much space and relief in my shoulder. I appreciate you and your videos so much. With gratitude, Melissa
@rachelrichardsmassage9660
3 жыл бұрын
I'm so glad it helped, Melissa. And thank you so much for your kind words :)
@puppy_dacshunddoggys970
2 ай бұрын
Thank you so much for sharing, I'm finally relieved from discomfort .God Bless and looking forward for more videos.
@rachelrichardsmassage9660
2 ай бұрын
I'm so glad it's helpful for you! Thank you for sharing ❤️
@pammusicyt
2 ай бұрын
Wow. That was easy and worth doing. Thank you sooo much.
@rachelrichardsmassage9660
2 ай бұрын
Wonderful to hear!
@danghong9652
Жыл бұрын
Excellent video , thank you so much. I have been experiencing frozen shoulder for more than a year. The pain has got less over time , but reappear on and off. Today is my second session and I feel much relieved and my mobility has improved much. Definitely, will continue on and check on other videos
@rachelrichardsmassage9660
Жыл бұрын
I'm so glad it helps with your recovery!
@almadeguzman2544
4 жыл бұрын
it's amazing ..thank you very much...u know how much of pain this kind of sick......i can't move freely....but now i feel better..two thum ups for u👍👍
@ronspi
11 ай бұрын
Thank you very much for the video. It feels good, and I hope to reduce the 12-month recovery expectancy by doing the massage and the stretches daily.
@rachelrichardsmassage9660
11 ай бұрын
Sending you well wishes along your journey!
@agimjasa3892
9 ай бұрын
It's working for now. Thank you very much Rachel Richards.
@rachelrichardsmassage9660
9 ай бұрын
Wonderful!
@lisapoy
8 ай бұрын
It worked for me the first time I did it, the next morning a lot better , can lift arms! Thank you for sharing the video
@rachelrichardsmassage9660
8 ай бұрын
That's wonderful! I'm so glad you're doing better 😊
@markgreenwood2057
Жыл бұрын
Thank you these exercises they really help relieve my shoulder pain but I also find the breathing which you do along with it relaxes me which helps just as much. Thank you 🙏
@rachelrichardsmassage9660
Жыл бұрын
That's so great to hear!
@pariwashfani6731
3 ай бұрын
Great job
@rachelrichardsmassage9660
2 ай бұрын
Glad you like it!
@monicad5816
Жыл бұрын
Thank you. Thank you.
@rachelrichardsmassage9660
Жыл бұрын
You are most welcome!
@smritichandra3799
4 ай бұрын
Thank you so much! This is a fantastic video. Tried it and it’s so relaxing in my shoulder, neck and upper arm.
@rachelrichardsmassage9660
4 ай бұрын
Wonderful! I'm so glad it's helpful for you!
@sdtomlin6629
2 жыл бұрын
Oh my goodness this exercise was a breath of fresh air for me! I'm in my 4th month of adhesive capsulitis, I've had PT, cortisone shots and at home pt exercises that I've done and my daughter has provided passive therapy for me. Still no relief which has put me in a depression stage. I'm going to do your exercises every night!! Thank you so much for sharing 💓
@rachelrichardsmassage9660
2 жыл бұрын
I'm so glad it helps! Sending healing wishes your way :)
@nicnak3080
Жыл бұрын
Hi how are you feeling now
@matti6619
2 жыл бұрын
Thanks a lot from Amsterdam, The Netherlands! I have a major frozen shoulder after een labrum fixation. Your massage advices are priceless. 💕
@rachelrichardsmassage9660
2 жыл бұрын
So happy to hear that, Matti! Sending healing wishes to you from the U.S.!
@stingsyoungerbrother
Жыл бұрын
Great easy and relieving exercises that do help. Night pain is the worse for frozen shoulder, so try some pillow set ups including the canal which helped me.
@rachelrichardsmassage9660
Жыл бұрын
Glad you find it helpful! And great advice about bolstering for sleep 😊
@mikaelaludolph141
Жыл бұрын
I started this video as a way to release tension in my upper back shoulder area, didn't realize I'd end up emotionally releasing a ton of blockages. This is my second time watching the video, thank you for your awesome work and presence c:
@rachelrichardsmassage9660
Жыл бұрын
I'm so glad it was helpful. It always fascinates me how much our emotions get "trapped" in the physical body. Thank you for sharing and for your kind words. 🙂
@seanlinnan2719
Жыл бұрын
Is that really a thing? Emotions trapped? I find that so interesting. How do you know it is "released" or unblocked? How do you experience it? What kind of emotions?
@anat8256
Жыл бұрын
@@seanlinnan2719you cry
@ma.estrellapower2137
3 жыл бұрын
Really help.Thank you so much.More blessings
@user-so8sp8wv7p
Жыл бұрын
16.30pm painful shoulder and neck since knitting too much thanks for massage.
@rachelrichardsmassage9660
Жыл бұрын
My pleasure!
@keithchambers4313
Жыл бұрын
Helpful..thanks.send more.
@rachelrichardsmassage9660
Жыл бұрын
I'm glad it's helpful. Much more to come!
@bermelyramos1304
3 жыл бұрын
Thank you so much. It relieves the pain on my shoulder. Stay safe. GOD bless
@rachelrichardsmassage9660
2 жыл бұрын
I'm happy to hear that, Bermely!
@cindyash2761
Жыл бұрын
Really helpful. I thuhgt I had a frozen sahoulder but now diagnosed as a subscapular injury after a fall. Been doing this as a 'warm-up' before exercises from my physio. Already much more movement after just a few days.
@rachelrichardsmassage9660
Жыл бұрын
That's wonderful to hear!
@delphinebez3045
4 ай бұрын
Thank you ! Frozen shoulder, numb arm in the middle of the night.... helped from the first step...
@rachelrichardsmassage9660
3 ай бұрын
So glad this is helpful for you!
@hiop456
Жыл бұрын
woww its great for second time arround follow the step its working i did it...thank you for the better result now....
@rachelrichardsmassage9660
Жыл бұрын
I'm so glad it helped!
@BlueSkySanctuaryBaja
2 жыл бұрын
What an excellent & useful video, great work RR!! I have frozen shoulder and it's my intention to do this massage with you twice a day. Thank you! You're clearly an amazing massage therapist 🤍
@rachelrichardsmassage9660
2 жыл бұрын
I'm so glad it's helpful! Thanks for the kind words and support :)
@azharshahzad1503
Жыл бұрын
I have pain in my shoulder for about a year did some exercises but nothing did help I had acupuncture as well now I'm gonna try your techniques thanks for sharing
@rachelrichardsmassage9660
Жыл бұрын
Let me know how it goes!
@annelacey9737
4 жыл бұрын
Theses exercises help my shoulder so much! Thank you!
@rooposhreeganguly4290
2 жыл бұрын
Thank you, Rachel .I just tried massage while you demonstrated the massage. I'll repeat it.
@rachelrichardsmassage9660
2 жыл бұрын
My pleasure! Hope it helps :)
@Donati666
3 жыл бұрын
Thanks for this, I've been in so much pain for days now and tried to do all the massages. Thank you, Rachel! You have a new subscriber!
@rachelrichardsmassage9660
2 жыл бұрын
I'm so glad it helped, Kratos! Thank you for subscribing, and welcome :)
@Narayani-lq2es
9 ай бұрын
You are the God sent Angel.Thank you so much.
@rachelrichardsmassage9660
9 ай бұрын
My pleasure, glad it helped!
@Richson44
2 жыл бұрын
Thank You Ms. Richards ! My name is Richard, I feel as if You are looking right at me... Everything You so brilliantly suggested worked !!!!!!! Thank You !!!
@rachelrichardsmassage9660
2 жыл бұрын
That's great, Richard! I'm so happy to hear that :)
@user-mn2xx5og4b
Күн бұрын
Amazing! Feels better for the first time in three months! Not completely gone by any means, but better. Thank you so much! How many times a day should I do this?
@rachelrichardsmassage9660
15 сағат бұрын
So glad it helps! Frequency really depends on each individual case, but you can try 2x/day to start, as long as it's not irritating symptoms. The key is to be gentle and listen to your body.
@ginawaters8852
3 жыл бұрын
I've had biceps tendinitis for about a year and as a result, have moved into extreme shoulder pain, especially in the mornings. Not sure if it is frozen shoulder, impingement, bursitis or what. Anyway, after another night of nearly no sleep, I found your video and tried these exercises. Even with my very limited range of motion right now, I was able to do these massages with a good deal of success. The pain has subsided significantly and my range of motion is better as well. I'm thrilled that you have presented easy-to-understand massages/techniques that require no equipment. Thank you so much. Is it advisable to do this more than once a day?
@rachelrichardsmassage9660
3 жыл бұрын
I'm so glad this has been helpful for you, Gina! Thank you so much for sharing your story. As long as it's helping, you can do this more than once a day. Perhaps try a second shorter self-massage and see how it feels. If there's no irritation, you can try a little more, etc.
@lenoreurbanski8393
2 жыл бұрын
This really helped. I just found today the results of the MRI. Frozen shoulder.
@rachelrichardsmassage9660
2 жыл бұрын
Sorry to hear about your diagnosis, but glad my video helped! Wishing you a speedy recovery, Lenore :)
@Bobbinivs5858
Жыл бұрын
So grateful You are a miracle maker God Bless you It works!!! Nothing else did ❤👌🙏🏼🌼
@rachelrichardsmassage9660
Жыл бұрын
I'm so glad it was helpful for you!
@richardj5947
Жыл бұрын
I had a dislocated shoulder about four months ago I been doing exercises for my shoulder
@rachelrichardsmassage9660
Жыл бұрын
Wishing you a speedy recovery! I've got a bunch of shoulder videos you might like to try: kzitem.info/door/PLQsHGPF3r4b61BkdM5DvRFnDqmIRMNszS
@judysherratt3106
2 жыл бұрын
Thanks dear Rachel for this video it really helps, God bless you🙏
@rachelrichardsmassage9660
2 жыл бұрын
Glad it's helpful, Judy!
@NIKTO477
2 жыл бұрын
Hi from Florida! so happy yo find your video, along with physio therapy this self massage much more helpful, Thank s a lot for guiding!
@rachelrichardsmassage9660
2 жыл бұрын
So glad it helped, Marina!
@TitaMariamLovesfoodandtravel
Жыл бұрын
Thank you all for teaching this I really need this now. ❤
@rachelrichardsmassage9660
Жыл бұрын
I'm so glad it's helpful!
@LawrenceAugust_
3 жыл бұрын
MAGIC. Absolute magic. 1 session and 80% improvement ... have been in pain for three weeks! WOW.
@rachelrichardsmassage9660
3 жыл бұрын
So happy to hear that, Lawrence! Always good to know that you have the tools to help yourself 😊
@LawrenceAugust_
3 жыл бұрын
@@rachelrichardsmassage9660 Subscribed and am sharing your videos!
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