Anxiety can be debilitating and also can disrupt ones quality of life. I knew my anxiety was spiraling out of control when I was exhibiting signs of agoraphobia. Yoga practices especially practices that are slow and hold postures for a longer period of time have been a saving grace for my mind, body and Spirit.
Restorative yoga is the practice of holding the postures for longer periods of time and often includes the use of props. The props support the body and allow the body to let go and release tension. This practice focuses on healing the body and restoring balance. Getting into the deepest expression of the posture is not the goal. The goal is to RELAX, RESTORE and HEAL.
Join me for this deeply nourishing session of restorative yoga, specially designed to help you find peace amidst the chaos. In this gentle practice, we'll sink into poses supported by props, allowing tensions to melt away and calmness to flood in. So take a deep breath, let go of any worries, and let's journey towards peace and ease together.
Please remember to listen to your body and to meet your body where it is today.
Be mindful, Be careful and be kind.
If you enjoyed this practice, as a positive energy exchange to show your support, please subscribe, hit the like button, comment or share with a friend.
Lets spread the peace and ease :)
Eunice
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Business inquiries:
thetravelingzenspace@gmail.com
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Disclaimer
The Traveling Zen Space is not a replacement for traditional medicine nor does it offer medical or psychological services. I seek to share mental and physical healing through nature, sound, inner reflection and breath work. TTZS seeks to facilitate a mind, body and spirit healing experience through techniques that are designed to calm and relax the nervous system creating a state of mindfulness, reflection and hopefully lower cortisol (stress hormone) levels. It is from this relaxed state that the body’s systems can work in harmony to heal, renew and rebuild. If you are experiencing any kind of emergency, please seek professional help or call 911. The information on this channel is for educational, spiritual, and enjoyment purposes only. Thank you.
Негізгі бет Restorative Yoga For Anxiety || Stress Releif
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