Love these! Thank you! I’m taking a restorative Yoga class so I can teach it myself. :)
@vaska1999
7 ай бұрын
A lovely little yin sequence!
@nocturnus009
Жыл бұрын
My 1st yoga class I was fortunate the instructor took two blocks & formed a T to elevate my core at my shoulder blades. I frequently forget that because I also landed Sarvangasana. The saffron is the deepest red when the garment has time in die solution & time in the sun. We all benefit when we respect the recovery & resilience of our practices.
@mport7754
26 күн бұрын
Thank u❤
@annatassi4035
Жыл бұрын
Also thank you dor this list of poses
@CharlieFollows
Жыл бұрын
You are welcome
@VivekYadav-nw4zw
11 ай бұрын
So pretty from India
@phillipdickinson8557
11 ай бұрын
There is my natural beauty keep it up lady it keeps you looking very beautiful
@tainak657
Жыл бұрын
Wonderful, thank you 😊
@CharlieFollows
Жыл бұрын
It’s my pleasure
@didi85515
11 ай бұрын
PLEASE where did you get that yoga outfit That's exactly what I've been looking for
@Ivy_Citrine23
Жыл бұрын
Thank you girl😍
@CharlieFollows
Жыл бұрын
It's my pleasure
@tesekkur
Жыл бұрын
Thank you ❤
@CharlieFollows
Жыл бұрын
You are welcome
@jewel2022now
6 ай бұрын
Very nice. Thanks
@sarikakumarisinha9043
5 ай бұрын
Please suggestion yoga for strong legs
@peterskrzypczak5424
10 ай бұрын
Thanks!
@CharlieFollows
10 ай бұрын
Thank you so much for your generosity 🙏
@bahadirsevhal2756
Жыл бұрын
❤
@pinkiramola
Жыл бұрын
❤❤
@angelinal7069
Жыл бұрын
Where did you get that pillow? I need it!!
@CharlieFollows
Жыл бұрын
The bolster was in the studio I didn’t buy it but if you search for a yoga bolster or yoga pillow you will find loads
@YouTuberMe68
Жыл бұрын
❤ such a beautiful woman
@SunseedStarchild
Жыл бұрын
What is the difference between 'restorative' and 'yin' yoga? Can yoga be both restorative and yin at the same time?
@CharlieFollows
Жыл бұрын
Hello yin is a specific style where the postures have different names and postures are healed for much longer (there is more to it but that’s a very brief description) whereas restorative isn’t a style it’s more of a theme like dynamic or gentle where the postures are intended to help restore energy. I hope this makes sense.
@breathewithkatiebrown
Жыл бұрын
@@CharlieFollows @sunseedstarchild actually restorative IS a specific style of yoga separate from Yin. These are more yin than restorative as restorative yoga seeks to fully support the body so that there is no stress whereas Yin seeks some sort of healthy stress by way or either elongation or compression. Hope that helps clarify! As with all things they are definitely on a spectrum and often overlap :)
@posimistisch
5 ай бұрын
yes indeed i have been practicing restorative and yin yoga for the last 2 years you can feel the diffrences quite well. i can totally relax with restorative but with ying you can also relax but you feel you put a bit more muscle effort in the poses, . i find it interesting that restorative still is very unknown it has so many benefits for your body. that amazing feeling of drifting away not sleeping but you feel your energy get restored by the poses my sleep has improved a lot and restorative helps you with hromonal balance . yin is also more profitable for increasing your flexibility. i love restorative yes both are so nice but . my yoga practice like hatha and flow is nothing withour yin and restorative they supoort each other . we need yin practice and yang @ewithkatiebrown
Пікірлер: 30