In this video I share a yin and restorative yoga practice to restore your mind, body and spirit.
Great for balsamic moon or any time you need to restore.
The book I read the Two Wolves story from is; ‘Brightening our inner skies yin and yoga’ by Norman Blair (who I trained with as a yin yoga teacher).
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Негізгі бет Тәжірибелік нұсқаулар және стиль Restore to Re-Emerge, Yin & Restorative Yoga, Balsamic/New Moon, anytime you need restoring 💗🦋
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