This is a total body yoga flow with a focus on twists. It's a detox flow in the sense that it will remind you to let go of any limiting believes and what doesn't serve you to return to who you are. Life takes over, we forget, or sometimes we lose our way. Get on the mat, and let Yoga remind you :-)
ANITA'S ONLINE STUDIO:
Anita's online Goa Flow studio is open. Join the monthly membership and become a founding member, and lock in the founding member rate.
www.anitagoastudio.com/
Stay in touch with Anita and the Goa Flow-er community:
SIGN UP FOR ANITA's NEWSLETTER:
anitagoa.com/anita/newsletter/
*INSTAGRAM:
/ anitagoawellbeing
*FACEBOOK:
/ anitagoastudio
*WEBSITE:
www.anitagoa.com
www.anitagoastudio.com (premium content, membership)
Негізгі бет Тәжірибелік нұсқаулар және стиль Total Body Yoga Flow, Twists, Be Who You Are | Anita Goa
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