Reverse Diet Week 4, Day 7
Week 4 of the reverse diet is in the books! I felt really good mentally this past week and have noticed my fixation on food has drastically decreased. Just another 7 more weeks and then I’ll be able to switch up my meals daily and eat whatever I want as long as it’s keto and hits my macros.
📆 DATE: 8/4/24
🔥 REVERSE DIET WEEKS IN: 4
⏳ WEEKS REMAINING: Variable
⚖️MACROS: 140g Fat | 140g Protein | 27g Total Carbs | 1942 calories
💪🏻 BODY FAT PERCENTAGE: 10.9% via DEXA Scan
🔥 WEIGHT: 153.5lbs
🏋️ STRENGTH MARKERS: My strength and energy felt awesome this past week!
💦 CARDIO: 4 days at lv. 14 for 16 minutes on the stair master.
🧂 ELECTROLYTES: 8,900 mg sodium/4,500 mg potassium.
🩸 KETONES: ~0.1 ACEs via Biosense
🍽️ THIS WEEK’S STAPLE FOODS: Pre-workout drink, Macadamia Madness Ketobrick, 2 2/3 scoops of collagen, 2 eggs, 8 oz. ground venison, 1/2 tbsp pork fat, coffee and green tea.
🍕 KETOGENIC RE-FEED: Each week I will be incorporating one day where I have a ketogenic re-feed meal. This week I did a 1,661 calories 130g Fat/95g Protein/22g Carbs meal which consisted of fathead pizza dough (homemade), 1 can of sardines, 1 1/3 oz. Parmesan cheese, 2 1/8 Tbsp ghee. 2000mg sodium/1000mg potassium.
🧠 MINDSET TOWARDS IT ALL: I am definitely looking forward to eating different foods each day in a month and a half. Looking forward to berries, cruciferous vegetables, nuts, seeds, and nut butters.
📖 OTHER THOUGHTS: I am going to start dropping sodium/potassium slightly over the next few weeks as I no longer need to worry about high doses for water retention purposes.
Please follow along here and on Instagram: @Theketoverse
#keto #bodybuilding #ketobrick #ketogenicbodybuildingprep #consistencyiskey #reversediet
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