Is sugar the devil? What if I substitute sugar with jaggery? Do I need to quit sugar to lose weight? All these questions and more were answered in the episode of Tumcha Amcha Same Asta. With her 20 years of nutrition experience, Amita Gadre brings to you scientific yet simple life-ready nutrition solutions to your everyday health problems.
You can reach us via
Email - tasamarathi@gmail.com
Website - www.amitagadre.com
Instagram - / amitagadre
Facebook - / amitanutrition
Credits
Video editing www.virajpawar.com
#marathipodcast #nutritionistamita #sugar #jaggery #tasa #nutrition #honey #health
Chapters | Replacing SUGAR by JAGGERY is a mistake!
00:00- Intro
02:05- Jaggery tea- weight loss?
05:25- Diabetes & Sugar Correlation
08:00- Low sugar foods- Good or Bad
12:30- Artificial sweeteners
18:00- Sugar addiction
20:40- Sugar- Harmful effects
25:20- Hidden sugar
31:05- Outro
Негізгі бет साखरेऐवजी गुळ खाऊन करताय चूक! | Replacing SUGAR by JAGGERY is a mistake!
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