Video 3 of a series of 3
A series of gentle exercises, stretches, and self-massage to help bring stability to the Sacro-iliac joint and relaxation to the spasm in the piriformis muscle, while using breathing to create mind and body relaxation.
Since (in the early stages) piriformis stretching and massage is exquisitely painful, we use strategies to reduce the pain. The strategies are:
1. Calm and relaxed approach from someone who has been there/done that. (this reduces the anxiety component of the pain).
2. Gentle exercise (to warm the muscles of the buttock before stretching and massage).
3. Stretching the buttock muscles while "pulling the thigh bone out of the socket" - because this (a) distracts the hip joint and thus potentially relieves hip arthritis pain, (b) pulls the same side sitz bone forward, which restores the sacroiliac joint to its normal position.*
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*Refer to diagram 1 of Don Tigney: Dysfunction of the Sacroiliac Joint and
Its Treatment, at: www.jospt.org/doi/pdf/10.2519...
.
Негізгі бет Тәжірибелік нұсқаулар және стиль sacro iliac joint piriformis syndrome 20 minute workout
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