"Yoga Kapotasana (Full Pigeon Pose) Backbend Instruction"
In this video, Shana Meyerson of YOGAthletica in Los Angeles, California teaches kapotasana, the yoga pigeon pose.
A very cool backbend and the REAL pigeon pose, we work step-by-step to puff those chests and take it waaaaay back.
🙌 Ultimately, being able to put together just about any pose on earth requires a strong understanding of the foundations of yoga. Consider my 200-Hour Yoga Teacher Training Intensive in Los Angeles if you want to teach and practice yoga like a pro. Full details at yogathletica.com/200-hour-yog... 🙌
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