We are starting weekly online karate classes from the 3rd of August: email dojo@grkc1978.com to get added to the sign-up list. San dan gi is often written off as impractical or old-fashioned, but then why is it still taught? And how has it survived for so long if it has nothing to offer the modern karate student?
Ché breaks down san dan gi into building blocks for beginners, talks about the valuable combat principles embedded in it, and how to turn it into an advanced, circular exercise.
Chapters:
00:00 - Intro
01:36 - Basics of San Dan Gi
03:01 - Basic san dan gi with a partner (standing)
05:37 - 4 steps
09:42 - Basic san dan gi with a partner (with stepping)
12:14 - Triple punch/block
13:47 - Triples with a partner (standing)
18:40 - Three heights and other variations
- Triples with a partner (with stepping)
24:05 - Circular san dan gi/go dan gi
25:00 - Circular stepping with a partner
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Mailbag: dojo@grkc1978.com
Video produced by:
Zoe Jagger-Hinis
zoehinis.com/
Негізгі бет Спорт San Dan Gi: Basic to Advanced
Пікірлер: 78