SCA Heavy Combat Workouts presents a Back strength training circuit.
Focusing on on the back is a sure fire way to make sure your shoulders are healthy and balanced, despite popular belief when you’re throwing shots in SCA combat you’re also utilizing your back muscles. Over worked or Under worked muscles cause major imbalances in your kinetic network and can cause some injuries, so make sure your keeping your strength training balanced and healthy.
In this video you see the following workout:
5 rounds
30 Second Supinated Deadlift Hold
10x Alternating Push Up T’s
30 Second 1 Arm OH Hold R/L
5x 1-Arm Rows R/L
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