Tingling and numbness shooting down the back of your thigh? In this video we explain what the piriformis muscle is and how you can treat sciatica caused by the swelling and inflamation of it.
[00:00] Intro
[00:15] Piriformis?
[00:48] RSS Method?
[01:08] Relax The Muscle
[02:23] Laying Stretch
[03:14] Sitting Stretch
[03:58] Butt Activation
[04:32] Clamshell Hold
[05:13] Summary
To find out how 1-on-1 physical therapy may be able to help you with your aches and pains:
CALL: (281) 721-4023
WEB: nextlevelpthouston.com
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The information contained in this video is intended to be used for educational purposes only and in no way represents medical treatment or advice for your specific condition.
Any injury sustained while performing these exercises is solely the responsibility of the individual performing these exercises. Next Level Physical Therapy and its partners disclaim any and all liability from injury sustained from performing the exercises demonstrated in this video.
As always - it is best to consult personally with your medical healthcare provider for a personalized treatment plan to address your specific issues.
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Негізгі бет Sciatica Piriformis Syndrome Pain Relief
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