Susan McLaughlin, PT demonstrates a pelvic tilt exercise that is helpful for improving mobility in the hips, spine and pelvis. Many people with hip, back or pelvic pain often lack the ability to disassociate the hip from the pelvis. You can find more useful movement tips on her blog at www.alignforhealth.com.
Негізгі бет Seated Pelvic Tilts Breathing
Пікірлер