A powerful vedanta meditation technique that you can do daily with eyes open or closed. Rest as the seeing, rest as you already and always are.
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Today I am sharing with you a very powerful Self-abidance exercise which will melt all your mental complexity.
It will be challenging and the mind will resist. However if you're willing, today's guided exercise will allow you to become profoundly still and silent.
This silence, this emptiness of objective focus, is the space of understanding. It is the birthplace of wisdom.
And I encourage you to implement the exercise I share with you in today's video into your regular routine.
Watch the video. I hope it helps you!
Sunny
P.S. If you find that your mind continues to be turbulent and that you have a hard time with silence and understanding this teaching, I invite you to learn more about my Higher Consciousness Shift Program.
In it, I work closely with you to help you dissolve mind identification and discovery the peace of your true nature. Learn more about that here: www.selfinquir...
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Also here are my most recommended playlists from this channel that you should watch:
🚩 ADVAITA VEDANTA: • Playlist
🚩 SELF INQUIRY: • Self-Inquiry
🚩 LIVING IN ACCEPTANCE: • Acceptance
🚩 MEDITATION (Beginner - Moderate): • Playlist
🚩NON DUALITY: • Playlist
🚩 LIVE COACHING FROM SUNNY'S PROGRAM: • Quiet The Mind With Th...
Sunny Sharma
selfinquiryschool.com
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