Caring for a loved one can be very demanding. That’s why it’s especially important for caregivers to learn how to take good care of themselves. Poor self-care can negatively affect your physical and mental health over time. In the first of two segments for caregivers, Rita suggests that you begin with a few baby steps that might improve your energy, mood and sense of well-being right away. She starts with proper hydration and some easy and nutritious breakfast ideas to start your day off right. You can follow Rita on Facebook at YRMC’s Your Healthy Kitchen, where she posts photos and recipes of the meals she makes at home, along with links to some of her favorite food and garden sites on the web. And be sure to check out all of Rita’s blog posts and cooking videos at yrmchealthconnect.org.
Негізгі бет Self-Care for Caregivers, Part 1
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