How to use a lacrosse ball to release tight tissues, break up adhesions, reduce muscle strain in the lower leg.
Dr. Lance von Stade shares how to tact and break up muscles and the connective tissue in the lower legs to improve blood flow, reduce muscle tightness and decrease injury rates in the legs, ankle and feet.
Help with foot pain, ankle pain, calf pain, lower leg pain and injuries with this simple method.
The Source Chiropractic - Oakland CA
www.thesourcech...
510-328-1381
Негізгі бет Self-Myofascial Release LOWER LEG with Lacrosse Ball by The Source Chiropractic
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