Are you struggling to get an injured body part to move smoothly and powerfully again after an injury? Sports physio Maryke Louw explains what is going on here and what you can do to fix it.
🌟 Need more help with an injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: www.sports-injury-physio.com/
📽️ Another video you may find useful:
▶️ Walking After Injury - Non Weight Bearing to Full Weight Bearing: • Walking After Injury -...
📚Chapters in this video:
00:00:00 Introduction
00:00:39 Why does it happen?
00:03:01 Typical signs
00:03:44 How to get it working
00:09:09 How we can help
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References:
1. Rio, E., et al. (2016)."Tendon neuroplastic training: changing the way we think about tendon rehabilitation: a narrative review" British Journal of Sports Medicine 50(4): 209-215.
2. Sonnery-Cottet, Bertrand, Adnan Saithna, Benedicte Quelard, Matt Daggett, Amrut Borade, Hervé Ouanezar, Mathieu Thaunat, and William G. Blakeney (2019) "Arthrogenic muscle inhibition after ACL reconstruction: a scoping review of the efficacy of interventions" British Journal of Sports Medicine 53(5) : 289-298.
Негізгі бет Тәжірибелік нұсқаулар және стиль Shaky Movement After Injury - Causes & Treatment
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