By far my most requested video to this point has been a guide to reversing in the shot put. In this video I go through the ways I picture the reverse, how and why it can be used for far throws, and give a simple drill progression to use in your training.
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If there's any other technical concepts you'd like for me to go over let me know in the comments!
Негізгі бет Спорт SHOT PUT BASICS: Guide to the Reverse
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