In this video, I delve into the world of sports drinks to uncover whether they truly benefit us during physical activity or if they are just a clever marketing ploy. Are these drinks really necessary for hydration and performance, or can we achieve the same results with plain water? Join me as I explore the science behind sports drinks and determine if they are a must-have or a total scam. Stay tuned to find out the truth about sports drinks!
Thanks for watching!
Nancy xo
#electrolytes #sportsdrink #sweat #workout #supplements #fitover50 #fitover60 #willtennyson #fitmom
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