It's time to tackle the age-old question... Should you Run or Lift first?
This is a discussion taken from when I was on the Mark Bell Power Project earlier this year. Where Mark, Nsima, James and I discussed things like the interference effect, external stressors, skill degradation, fatigue management and more.
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Негізгі бет Спорт Should You Run or Lift First (In The Same Day)
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