Buy a printable worksheet with the Shoulder Tendonitis Stretches in this video here: www.askdoctorjo.com/shoulder-tendonitis-worksheet Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **kzitem.info*
@m8bnithyashree276
4 жыл бұрын
Thank you so much Madam. I felt relieved of my pain. my daughter is often suffering with under foot pain . Please suggest some exercises
@aidaleul5012
3 жыл бұрын
Ppp0p in
@pretty3491
3 жыл бұрын
I had a terrible pain for the last one year which got worse since February. I literally watched this video, followed instructions and in just 5-6 hours I have seen massive improvemens, like 70% recovery. Thanks so much for uploading such a beautiful video..
@AskDoctorJo
3 жыл бұрын
You're welcome.
@Klister93
4 жыл бұрын
More progress with 2-days on this video than in weeks before. Thanks for sharing and stay healthy.
@tomhurley974
Жыл бұрын
theses are the stretches i started with when suddenly i could not lift my arm over my head no real pain just tightness and very weak that was 27 days ago i can raise my arm over my head now and have started to get some strength. I think i had pinched nerves and weakened shoulder muscles.tingling in arm comes and goes pain now since the stretches comes and goes. I do all the streches you find on you tube and hang by my arms on a rod. also lay on back when i sleep now and work on posture. you can heal yourself I am proof and so thankful I am on the long road to full recovery
@passspanish7108
3 жыл бұрын
Doctorjo to the rescue AGAIN. Thank you so much!
@AskDoctorJo
3 жыл бұрын
You're welcome!
@feyireju6010
5 жыл бұрын
Thank you Dr Jo. Am really really getting my shoulder back with these exercises. ..I won't stop till its perfect....
@AskDoctorJo
5 жыл бұрын
You're welcome. Good luck!
@markgoldstein6230
4 жыл бұрын
Dr Jo...I am new to your world, and I love it. Your attention to detail and you pace is perfect for me, thank you. I have a specific question and will not list all of the details here about my shoulder, but will be happy to share those details if you like, just don't want to take up that much space. In short, I am post surgery and having some issues (again, happy to share all or some of the details if you wish) My specific question that I can not get a clear answer from my orthopedist is this: What is specially causing the pain (7 out of 10 on a pain scale) during internal rotation? My post surgery MRI shows a perfect shoulder but I still experience this strong pain two months post surgery. I am thankfully using your videos for rehab now. I live n Costa Rica in a small town and so my PT person has limited experience and or equipment. I had this pain before surgery and still have it, worse now, two months after surgery. The ended up doing a Bicipital Tenedosis...that is all healed. I am a massage therapist, 20 years now, and know my anatomy well..so I really feel this is going to be an inside job and I'll need to solve it on my own. They have injected twice when the found some inflammation, some relief to other areas but ZERO when I internal rotate. The point of pain is pretty much in the "meat" the covers the bicipital groove and the pain also happen in my elbow and down my ulna...so guessing ulna nerve...but that's an educated guess. So, again...my question if it can be answered from all of that is "what is actually causing the pain" and is stretching THROUGH the pain what I need to do???? Thanks in advance from the rainforest in the time of Covid 19! Again, LOVE your approach.
@1979Smelly
3 жыл бұрын
You are the best Dr. Jo, my husband and I both go to your channel when we are in pain. We are both seniors and find your channel the best. You are awesome 🤗
@AskDoctorJo
3 жыл бұрын
Thank you!!
@salronmumbai
6 жыл бұрын
I practiced this exercise for seven days and the pain has almost gone. With the last exercise, I can now touch my fingertips behind my back. thanks a lot.
@AskDoctorJo
6 жыл бұрын
You're welcome.
@joshtosh777
4 жыл бұрын
Hi my I ask you question? Did you exercise every day ? Thank you
@superkintonte783
14 күн бұрын
Thanks Dr Jo!! I have had this recurring pain in my shoulders. I could not consistently get it resolved. However, the stretches and exercises you demonstrate here have worked great to alleviate that pain and also helped my range of motion. THANKS!!
@AskDoctorJo
14 күн бұрын
You're welcome! Glad they helped.
@seenapv9642
2 жыл бұрын
Thank you Doctor Jo. I was in tremendous pain for last few days. Had to visit emergency and get steroid shot for the pain and inflammations. I started doing these stretches from yesterday and already I can move my hand around. This is really helping me.
@AskDoctorJo
2 жыл бұрын
You're welcome. Glad it's helping.
@sandymontemayor2802
7 жыл бұрын
I am a CNA in a nursing home i do a lot of lifting, transferring, repositioning I use my arms and take a lot of pain meds. The pain sometimes was so bad it would wake me in my sleep, since i starting doing these excersizes I cut down on pain meds and im pain free Thank You so very much.
@AskDoctorJo
7 жыл бұрын
You're welcome. I'm glad they helped.
@kangcardosoyuyeong6014
7 жыл бұрын
PVC with a hook is really good idea! i should use it to my patient too! Thanks for the tip Since i was learning a physiotherapy in the university, i was describing your channel. Now i'm a physical therapist and still love your videos and ideas! BIG SUPPORT Dr. Jo !!
@AskDoctorJo
7 жыл бұрын
Thanks! I love the PVC because it's easy and cheap.
@johnhunter2871
3 жыл бұрын
Hello Doctor Jo, I suffer from shoulder glenohumenal joint fluid is present, Rotator cuff tendon fraying, degenenation, peritendinitis and Bursitis.Please recommend which one of your exercise video should I follow. Thanks and God bless you.
@khusnildeo
3 жыл бұрын
I was first diagnosed with bursitis then tendonitis. I found relief with cortisone shot for the bursitis then the tendonitis happened now my shoulder is unusable because this new pain is a MF
@johntarun9177
3 жыл бұрын
Thanks a lot for your helpful advise. Went to physio therapy but the staff there scared of present pandemic and so had to go to occupational therapy for my shoulder tendonitis or rotator cuff problem. Had 6 mm shoulder tear which is paining horribly and makes me wake up at 3-5 am and undergo pain for an hour or two. Had elbow split fracture ten years back and maybe shoulder tear but doctor was intent on making a break of split fracture. He pressed so badly, I stopped going to Ortho for four years till i couldn't bear it anymore. Now they said 6mm left shoulder tear is healed but how comes it pains severely 7 of 10 and triceps too. Forget left side shoulder pain always. Will try your exercise and revert. GOD bless you and your family for the great free advise that you give. Can't afford the dollars to pay you with the rupees that we get. You are a God send along with selfless doctors like motivational doctor. My mother was nursing superintendent retired and 80+ but active for her selfless service that she rendered to many poor patients.
@AskDoctorJo
3 жыл бұрын
You're welcome.
@annecoble1129
7 жыл бұрын
Thank you for showing these shoulder exercises have pulled my shoulder out by excessive knitting-you have helped my husband with vertigo exercises that when I saw you were teaching these exercises I was so pleased-just beginning to do these-blessings to you //
@AskDoctorJo
7 жыл бұрын
You're welcome. I hope they help!
@HUSMUD20
7 жыл бұрын
Thanks!!! I think I will hit the Gym again because of your helpful videos
@AskDoctorJo
7 жыл бұрын
You're welcome!
@user-zz5so4xe1l
Жыл бұрын
Thank you!!! I had some painful tendonitis in my right shoulder and worried I'd have to take time off work to go to a doctor and then weeks of PT. But I've been doing this video every morning for the past 5 days and already feel better! I don't have full range of motion yet, but I can definitely feel a difference.
@AskDoctorJo
Жыл бұрын
You're welcome! I'm glad it's helping.
@vimalsingh6353
4 жыл бұрын
Thank you so much. I was out of action for 2 weeks. This is really helping me. Bless you! 😊
@AskDoctorJo
4 жыл бұрын
You're welcome!
@relax4success1
3 жыл бұрын
Dr. Jo, I just love your videos!! So helpful !!!! I'll continue following you and bringing my friends to you!!! It would be amazing if you could have your videos with Spanish subtitles!!! May God Bless you Today and Always!!!! THANK YOU FROM MY HEART ❤
@AskDoctorJo
3 жыл бұрын
Thanks! Closed captioning/subtitles can be turned on/off by clicking on the CC button below the video. You can also change it to many different languages among other things like changing the transparency to be able to see through the words: kzitem.info/news/bejne/t5eqtHaQoWhng6Q
@relax4success1
3 жыл бұрын
@@AskDoctorJo Thank You!!!
@AskDoctorJo
3 жыл бұрын
You're welcome!
@enlightened7430
Жыл бұрын
This helped my frozen shoulder. Thank you so much
@AskDoctorJo
Жыл бұрын
You're welcome.
@cathaypacific2118
3 жыл бұрын
Thank you Doctor
@AskDoctorJo
3 жыл бұрын
You're welcome.
@GarethBushMusic
3 жыл бұрын
So helpful! Question, should I do the stretching or exercises first? I've been following both videos daily.
@AskDoctorJo
3 жыл бұрын
Thanks! I like to do stretches first after a quick warm up.
@christopherblakeley
7 жыл бұрын
Timely video, thank you! When I had surgery some years ago on my left shoulder these exact exercises plus stretch bands were prescribed once my therapy had progressed beyond keeping scar tissue from forming/building up. One trick I used with the external rotation was to stand in a doorway and gently put my upper arm against the side trim. That way my arm/shoulder were completely relaxed because I didn't have to hold a towel in place. Prior to surgery I had about 12" of side lift movement, 3wk post I had over 45deg external rotation and could comfortably slide up the wall to full arm and body contact! I had a huge spur and tendon that was holding on by 3 little strands. I had a highly skilled surgeon and therapist! Unfortunately time to go visit them again to get my right shoulder checked 🙁
@AskDoctorJo
7 жыл бұрын
You're welcome! Great suggestion. Good luck with your right shoulder.
@afomia7469
5 жыл бұрын
Did you do surgery for bicep tendonitis with out tear or wear and tear? The reason why I'm asking is I just diagnosed with biceps tendonitis ac without wear and tear.
@tariqelsadik
4 жыл бұрын
Just what I was looking for, thank you so much Dr. Jo. These stretches really helped!
@AskDoctorJo
4 жыл бұрын
You’re welcome!
@yashchaudharythenics
3 жыл бұрын
Hey doc I am having infraspineactus tendon tear form 2 months the dr gave me medicine and said to rest . please suggest something how much time it will take to heal? I couldn't even train ❗❗
@amber_kohakuya
5 жыл бұрын
Thank you, Dr. Jo! This is so helpful!
@AskDoctorJo
5 жыл бұрын
You're welcome!
@lukemacmillan_
4 жыл бұрын
AWESOME CONTENT as always! I continue to learn from you even though I teach a lot of this stuff myself 😀💪
@AskDoctorJo
4 жыл бұрын
Thanks!
@VictoriaPutinski
2 жыл бұрын
Thank you for sharing all of these amazing routines!!!
@AskDoctorJo
2 жыл бұрын
You're welcome!
@helenlucas351
5 жыл бұрын
Great, I will definitely do these stretches, they look to be easy to follow at my own speed. Thanks!
@AskDoctorJo
5 жыл бұрын
Thanks, and you're welcome!
@SuperRoxy1011
3 жыл бұрын
epicondylitis and shoulders tendonitis on both arms, best exercises and also a pillow for this condition. I'm subscribed.
@AskDoctorJo
3 жыл бұрын
I have several for both. You can find the videos at: kzitem.info
@mayanksharma636
4 жыл бұрын
Hello dr.jo please help me to relieve my deltoid pain I think it's a muscle strain . I am calisthenics athletes and my training is totally stopped because of it from last 2 week . Please help dr. Jo please what to do for fast recovery
@marjel6
6 жыл бұрын
Hi Dr. Jo, i have a terrible strain/pain on my left shoulder as we had an excessive paddling training yesterday (dragon boat). Just today have tried these stretches on your video and it really helped me to slowly recover the pain. Thumbs up on your videos and thanks much!
@AskDoctorJo
6 жыл бұрын
You're welcome. I'm glad it helped! Good luck with your Dragon Boat race!!
@mangaladeshpande8849
4 жыл бұрын
Very good exercise tips. I will surely practice these exercises. Thanks
@AskDoctorJo
4 жыл бұрын
Thanks, and you're welcome.
@dr.janusztanas2956
4 жыл бұрын
brilliant, simple and very well presented
@AskDoctorJo
4 жыл бұрын
Thanks.
@ScrumDelly
4 жыл бұрын
Creepy, rapey, and very inappropriate comment
@McD09Msa
5 жыл бұрын
Thank you! Great stretches and instructions.
@AskDoctorJo
5 жыл бұрын
You're welcome, and thanks!
@nickriggio8807
6 жыл бұрын
Fantastic video
@orquidea8610
6 жыл бұрын
Hello Doctor Jo, I got a terrible pain on my left shoulder 2 days ago and so far I can not even lift it, it is good to start with these exercises or I must wait until the pain fades away a little bit? Thank you Doctor Jo for all the exercises and knowledge that you share with us.
@AskDoctorJo
6 жыл бұрын
You're welcome. Did you have a specific injury? Unfortunately, I don't know for sure unless you know what is causing the pain.
@MR-lv6lp
4 жыл бұрын
I have huge knots on each side of my neck near the top of my shoulders. I have been dealing with it for maybe 6 years now. I hope this helps. Idk what to do anymore I try pressing on them everyday but doesn't really help.
@sandymontemayor2802
7 жыл бұрын
Wow! That really did work fast! Thanks
@AskDoctorJo
7 жыл бұрын
You're welcome! I'm glad it helped.
@VimMitt
3 жыл бұрын
Thanks.
@AskDoctorJo
3 жыл бұрын
You're welcome.
@rolandmeza9175
6 жыл бұрын
You Rock Dr. Jo. I feel great taking your advice and my the exercises and stretches from both you and my physical therapist. Merry Christmas.
@AskDoctorJo
6 жыл бұрын
Thanks! Merry Christmas to you too.
@forcedtoregister100
Ай бұрын
thank you so much
@AskDoctorJo
Ай бұрын
You're welcome.
@daniloisaga6662
3 жыл бұрын
thank you very much Dr Jo !!! its really help me a lot..
@AskDoctorJo
3 жыл бұрын
You're welcome!
@raoSENSEI
5 жыл бұрын
you are beautiful Doctor Jo. A beautiful person. Good to have you cure my shoulder pain...
@AskDoctorJo
5 жыл бұрын
Thanks. Good luck.
@kamalasrinivas2702
Жыл бұрын
👍👌🌹 thanks a lot You are helping a lot For pain relief
@AskDoctorJo
Жыл бұрын
You're welcome.
@MrLuigi-oi7gm
5 жыл бұрын
Thank you so much. Your videos are the best. I assume you do this stretching routine one time per day?
@AskDoctorJo
5 жыл бұрын
Thanks! You can do them 2-3 times a day.
@MrLuigi-oi7gm
5 жыл бұрын
AskDoctorJo Wow! Thanks for such a quick reply! You are REALLY the best! True story... Last year my wife and I went on vacation. Two hours into the fun I had an attack of vertigo. I checked for help online as we were not near any medical facilities and I found your vertigo exercises that employed a series of "eye-swiveling" procedures. They worked and saved our vacation (a road bicycle tour)!!! I hope it's ok to give you a virtual hug here because I can't thank you enough for the help you have given me. Have a beautiful evening. Mr. Luigi
@AskDoctorJo
5 жыл бұрын
You're welcome!! I'm glad it helped and saved your vacation :-) Yes, I will take a virtual hug, thanks!
@EM-it9ju
4 жыл бұрын
Amazing video thanks!
@AskDoctorJo
4 жыл бұрын
Thanks, and you're welcome!
@user-hk9fw3ij4z
8 ай бұрын
Thank you
@AskDoctorJo
8 ай бұрын
You're welcome.
@oliverkwok2984
Жыл бұрын
Thanks!
@AskDoctorJo
Жыл бұрын
You're welcome, and thank you for your support!
@dkyk09
6 жыл бұрын
Hi doctor... I had frozen shoulder for 6 months and it was so painful, I have no clue how fix it at first then try to look at youtube, saw you video and I try do it patiently which is really help me, wish I can back to work soon after doing this stretching cuz the debt collectors keep searching me heheheh... thank you for your video👍🏻
@AskDoctorJo
6 жыл бұрын
You're welcome. Good luck!
@user-hk9fw3ij4z
8 ай бұрын
I do these had reverse shoulder replacement but recently injured My tendon
@beverleydabell3241
3 жыл бұрын
I have been suffering from extreme pain in my left arm for approximately ten months. I had an ultrasound scan and it shows calcium build up on the tendon. He said it looks like it's been there for years. The pain is all in my bicep though, the shoulder only hurts when I press it. I've had 2 sessions on a machine at the physio which didn't help so now I'm waiting for an injection. I'm in so much pain my arm is hardly useable and now it's coming to the right side! I'm 65 x 😪
@SweetIvoryLilly
4 жыл бұрын
Hi Dr Jo! Do you have any shoulder stretches that would work on hyper mobile shoulders? I've tried these stretches and have gotten very little relief from the tight restrictive painful sensation. I know its because I'm hyper mobile, so do you have anything that can be converted to be a stronger stretch?
@MR.Minimiltia
3 жыл бұрын
Thank you very much❤️
@AskDoctorJo
3 жыл бұрын
You're welcome.
@richarddelsenno5774
Жыл бұрын
I want to thank you for your instructions I have been swimming in a pool three times a week 90 degree water temp it seems to be helping I’m hoping to get well by summer as I want to play golf again I hurt my left arm somehow I went to an orthopedic doctor and he took an CT scan and has said I have Tendonitus in my shoulder My question is will I be able to golf again this summer or will playing golf do my damage Thanks
@richarddelsenno5774
Жыл бұрын
Also I want to add I am 77 years old and have played the accordion since I was 8 years old I read that sometimes by doing repetitive actions you can develop this pain in your shoulder. The playing for pushing and pulling on the bellows of the according all my life could have final caused this What do you think .
@richarddelsenno5774
Жыл бұрын
This is the first time in all my life have I had this pain
@AskDoctorJo
Жыл бұрын
You're welcome. Unfortunately, I don't know that answer since I can't evaluate you. Everyone is different. If there is any way you can see a physical therapist in person, they should be able to help you figure out a specific program for you, help answer your questions, and hopefully get you back to playing golf pain-free.
@tarekbadran9553
5 жыл бұрын
Hello dr. Very nice videos. Should I start by stretching my shoulder then immediately doing the exercises? Or is there a better way?
@AskDoctorJo
5 жыл бұрын
Thanks. Yes, stretching first is usually the best way to do it.
@joshtosh777
4 жыл бұрын
Hi doc. I'd like to ask you a question. How many times we have to train with this exercises? Is it ok for freezing shoulder like me to train those every day? Thank you for your attention.
@AskDoctorJo
4 жыл бұрын
These can be done 2-3 times a day.
@joshtosh777
4 жыл бұрын
@@AskDoctorJo thank you Doc. God bless
@AskDoctorJo
4 жыл бұрын
You're welcome. You too.
@chadw5326
3 жыл бұрын
Hey Dr. Jo your stretches and exercises really help. I do have a question though. How long do we do this for before the pain goes away?
@AskDoctorJo
3 жыл бұрын
Glad they are helping. It really just depends on how severe yours is, how long you've had it, and how your body reacts, so I really don't know since I can't evaluate you. In general, it can sometimes take 6-12 weeks of consistent treatment.
@EvinNazya
6 жыл бұрын
Hi doctor! How often should I do these stretches for speedy recovery?
@AskDoctorJo
6 жыл бұрын
You can do them 2-3 times a day. Good luck.
@robinamorris4324
7 жыл бұрын
Thankyou really appreciate the reminder to make it simple
@AskDoctorJo
7 жыл бұрын
You're welcome.
@vijayfya
10 ай бұрын
Thank you madam
@AskDoctorJo
10 ай бұрын
You’re welcome.
@muhammedshammasm4277
5 жыл бұрын
Mam, Iam a volleyball player. I have been suffering shoulder pain in the last 1.5 yrs. Pain is not very high, but feeling some disturbance and annoying while doing something. I had taken MRI 3 months ago 1)minimal shoulder joint effusion 2)supraspinatus tendenopathy, no tear 3)A few tiny subchondral cysts at the site of insertion of supraspinatus tendon I was told to take rest by doctor(orthopedician). But now no much improvement. Is it good for me to follow this phisiotherapical exercises?
@AskDoctorJo
5 жыл бұрын
It would be better to go see a physiotherapist in person for specific treatment, but in the meantime, these might help.
@muhammedshammasm4277
5 жыл бұрын
Thanks, it is great to see giving replies for each and every comment... God bless you😊
@muhammedshammasm4277
5 жыл бұрын
Can I have a cure within 2-3 months
@AskDoctorJo
5 жыл бұрын
You're welcome, and thanks! It's possible. It really just depends on how severe your case is. Good luck.
@mpslater9415
2 жыл бұрын
When does tendonitis become something more and require shots or surgery?
@chrisgraham887
3 жыл бұрын
You're the absolute best!!! Thank you so much for sharing your knowledge!!
@AskDoctorJo
3 жыл бұрын
Thanks, and you're welcome!
@akmalmehmood6618
7 жыл бұрын
Nice doc stay blessed
@AskDoctorJo
7 жыл бұрын
Thanks, you too.
@susanhavard1610
5 жыл бұрын
Thanks so much......i will do this.......l.
@AskDoctorJo
5 жыл бұрын
You're welcome.
@mrsjassar8081
5 жыл бұрын
Im suffering from shoulder pain from 2year.....i will try this video let see wht happen
@AskDoctorJo
5 жыл бұрын
Good luck.
@user-ym7xz9mx9s
6 жыл бұрын
These look great. Dr. Jo i was wondering how long does it typically take for shoulder tendonitous to subside? I have been healing from lateral epicondylitous the last 5 weeks... but noticed that now my shoulder appears to be compensating. Physio says its most likely another tendonitous forming :(. Im young though... 31.
@AskDoctorJo
6 жыл бұрын
Thanks! It really depends on how severe it is. It can take anywhere from 6-8 weeks. Good luck.
@chandermohankala9767
7 жыл бұрын
Thankyou mam so simple
@AskDoctorJo
7 жыл бұрын
You're welcome.
@muradaliyev9944
6 жыл бұрын
Hi Doctor, first of all thanks for the video! I've been struggling with shoulder tendonitis and distal bicep tendonitis (and I feel pain inside my bicep when I contract it) for 5-6 months which I'll have to admit was mostly because of my own fault of ignoring the pain at early stages of the injury which happened while I was doing shoulder plate rotations (and I still kept doing them for weeks despite the pain, which I know was a very stupid thing to do :( ). I understand that I am probably just paying the price of ignoring the pain and doing the exercises that I should not have not been doing after the injury, but is there any additional advice other than these exercises (which I will definitely try) that you could give to speed up the recovery process in my situation? :( Thanks
@AskDoctorJo
6 жыл бұрын
You're welcome! Are you doing any icing or ice massage? How about any soft tissue work? Really the best thing would be to go see a physical therapist in person :-) In the meantime, I have several general shoulder and rotator cuff videos. Focusing on the rotator cuff should help: kzitem.info/news/bejne/yZpruo1vnGOVf3o and kzitem.info/news/bejne/l6tut6SEpoOqkpw Good luck.
@chrismarsecote970
Жыл бұрын
Mine is subscapularis tendonipathy. Can I apply this stretches? How many weeks should I rest it for lifting? Thank you
@barbaramcilvaine8130
4 жыл бұрын
HI Dr. Jo! Thank you again for some great exercises! While doing some of these I noticed a subtle noise in my shoulder...not painful...kindof like a little popping. I am in my mid 60s, do alot of lifting, painting and woodworking (furniture building) so, shoulder deserves to be a little worn :-( But, just wondering if the occasional ¨noise¨ is Ok? Thanks so much! Love your videos.
@AskDoctorJo
4 жыл бұрын
You're welcome, and thanks! Yes, occasional popping and clicking is pretty normal as long as it's not painful. Good luck!
@barbaramcilvaine8130
4 жыл бұрын
@@AskDoctorJo Thanks so much- you always make me feel better :-) (Just got my yellow Theraband in the mail today :-) )
@AskDoctorJo
4 жыл бұрын
You're welcome! Good luck :-)
@sharkerio
3 жыл бұрын
So don’t force the motion? Meaning, go or stretch as far as you feel pain or pinch and hold a bit
@suemca2095
6 жыл бұрын
Thank u so much
@AskDoctorJo
6 жыл бұрын
You're welcome. I hope they help.
@zafariqbal-fn9sh
4 жыл бұрын
Since four month I am suffering left shoulder pain ,I work as a painter ,it’s not an injury but muscle pull maybe,can you advise me some things
@kirtiverma7690
3 жыл бұрын
You are the best di
@AskDoctorJo
3 жыл бұрын
Thanks.
@kirtiverma7690
3 жыл бұрын
Welcome
@seemadasan7086
5 жыл бұрын
Hello docter, thanks for thise vedio. I am suffering from partial avlusion of supraspinatus tendon, is thise exercises applicable
@AskDoctorJo
5 жыл бұрын
Only if your doctor has cleared you to do exercises.
@seemadasan7086
5 жыл бұрын
@@AskDoctorJo thank you
@AskDoctorJo
5 жыл бұрын
You're welcome.
@prayforhealing1729
6 жыл бұрын
Are these stretches good for calcific tendonsis of the shoulder rotator cuff?
@AskDoctorJo
6 жыл бұрын
They should help. Good luck.
@yishi1624
2 жыл бұрын
awesome
@justineschinski704
3 жыл бұрын
Are these good exercises to do if you have calcific tendinitis?
@pretty3491
3 жыл бұрын
Yes, it is helping me these days, I have seen good results in just a few hours although I still can't do the back stretches.
@penkast1605
3 жыл бұрын
The last exercise is very painful for me. Any suggestions what else I can do to increase that back range of motion, Dr. Jo?
@AskDoctorJo
3 жыл бұрын
I have a shoulder internal rotation video with some other options. You can find it at: kzitem.info
@rosesaffron8149
6 жыл бұрын
Hi Doctor Jo, I had a scan which just mentions tendinopathy only. But my doctor told me that I have an inflammation in the tendons and he did not recommend any exercices .
@AskDoctorJo
6 жыл бұрын
Do you know which tendons are involved?
@rosesaffron8149
6 жыл бұрын
AskDoctorJo I do not know exactly. This is the main reason of my frustration. Thank so much for your replies and patience.
@AskDoctorJo
6 жыл бұрын
Hmm...well tendinopathy is not quite the same as tendonitis, but these might be worth trying in a pain free motion. Good luck.
@kamalasrinivas2702
Жыл бұрын
👍👌🌹thanks a lot
@AskDoctorJo
Жыл бұрын
You're welcome.
@mukundmadhav739
Жыл бұрын
Ive shoulder popping/clicking in my right shoulder but no pain and doesn’t hinder any movement. But last week I think I went a little too hard on overhead press and ive this burning sensation in my right shoulder from 4 days ive done all the necessary stretches and mobility exercises idk what else to do and im really worried. Anyone could help me out?
@avlead06
3 ай бұрын
I have a question. If you don't have a free corner is it possible to use a door frame to get the desired results
@AskDoctorJo
3 ай бұрын
Yes, it will be a "bigger" stretch, but it stretches the same areas.
@avlead06
3 ай бұрын
Thank you for replying and the answer.
@AskDoctorJo
3 ай бұрын
@@avlead06 You're welcome. I hope it helps.
@connorvondertann9338
5 жыл бұрын
Right now I only feel pain in my shoulder when throwing a baseball That’s the only time it bothers me. What could it be?
@AskDoctorJo
5 жыл бұрын
Unfortunately, that could be a number of things. I don't know what you have since I can't evaluate you. Did you have an injury?
@karalee2019
4 жыл бұрын
Good
@AskDoctorJo
4 жыл бұрын
Thanks.
@PakistanArmwrestling
7 жыл бұрын
Thnx 😊
@AskDoctorJo
7 жыл бұрын
You're welcome.
@elenichouvarda8229
2 жыл бұрын
Is this the PNF stretching?
@AskDoctorJo
2 жыл бұрын
This is not specifically PNF techniques, but I do have a video for that. You can find it on my channel: kzitem.info
@indirasingh1580
5 жыл бұрын
Agreed
@Underhills
5 жыл бұрын
Thanks for the advice. I suspect the adhesive capsulitis I got in 2013 is still producing pain for me. People at the hospital says it's gone but I'm still having shooting pain and constant inflammation. Hurts like a mf. Shoulders are so complex.
@AskDoctorJo
5 жыл бұрын
You're welcome. They definitely are very complex. Good luck.
@advrider7777
6 жыл бұрын
im confused, i have the above and shoulder inpinchment problem hence arm over head is painfull or if i try to reach for the centre of my back. Suggestions????
@AskDoctorJo
6 жыл бұрын
Have you gone to physical therapy yet?
@advrider7777
6 жыл бұрын
AskDoctorJo Firstly thank you for replying I had X-ray ultrasound showed onflamed bursa and tendernitis and impingement. I’ve tried every exercise on u tube with little effect. I now have elbow pain which limits my treatment Extremely frustrated
@AskDoctorJo
6 жыл бұрын
You're welcome. If you can, you should go to see a physical therapist in person (if you haven't yet). There are many things besides stretches and exercises that can be done in a clinic.
@dixieh5555
6 жыл бұрын
Thank you! I'm in bad shape and can't afford therapy
@AskDoctorJo
6 жыл бұрын
You're welcome. Good luck.
@elenichouvarda8229
2 жыл бұрын
My arm makes noises when it extends…
@jyotishanand1
4 жыл бұрын
Dear Dr Jo In this video 9.50 that particular position when I hold I gets pain overhead exercises spikes the pain. Kindly advice.
@AskDoctorJo
4 жыл бұрын
If it's sharp pain, don't do it.
@jyotishanand1
4 жыл бұрын
@@AskDoctorJo yes doctor it's a sharp pain,
@sonali_dani
3 жыл бұрын
Can I do yoga like downward dog planks chaturanga ?
@bhromormukherjee5255
7 жыл бұрын
But how get relief from frozen shoulder. Am doing physiotherapy from past 2months but no improvement.
@AskDoctorJo
7 жыл бұрын
Unfortunately, a frozen shoulder takes a long time to recover from...sometimes 6-8 months.
@Themrajester2
5 жыл бұрын
Ive been in therapy for 2 months with shoulder bicep and tennis elbow and i see no progress tendonitis was sustained 3 months ago
@AskDoctorJo
5 жыл бұрын
Have you had imaging done? Maybe you have something different going on.
@Themrajester2
5 жыл бұрын
@@AskDoctorJo mri next week but i have symptoms in both arms just severely on the right
@AskDoctorJo
5 жыл бұрын
If it's on both sides, it might be coming from your neck.
@bhromormukherjee5255
7 жыл бұрын
She didn't mention about x ray
@AskDoctorJo
7 жыл бұрын
It might be worth getting, but an x-ray won't show any muscles, tendons, or ligaments. It mainly shows bone structure.
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