A basic practice sequence for people with some familiarity with the Side Bend.
Asymmetrical pain is the boiling-over of your hidden, automatic tension asymmetry.
Remember, do not go into any strain, discomfort or pain while doing these movements. These are the practice videos for my clients.
Eric Cooper Somatics
InspireSomatic...
Try my free basics course on youtube: • Free Intro to Somatics...
Address your specific tension situation with private sessions, in-person and on Zoom.
Look deeper to change the course of the ship.
Learn to relax the most stuck parts of your body,
the tension patterns that make your pain,
and also
relax the patterns that make your mind busy, anxious or depressed.
Use these gentle somatic movements to teach your brain out of the tension holding patterns that it has you trapped in.
Undo your specific patterns of tension, postural difficulties, stiffness, and pain.
If you're stuck in a problem that relates to tension, I may be able to help you. The best way to do that is to email me at eric@inspiresomatics.com
Clinical Somatics, Somatics Education, Hanna Somatics, Pandiculation, Somatic Movement, Somatic Yoga, somatic Exercise, scoliosis exercises, scoliosis therapy, how to fix scoliosis naturally, scoliosis treatment without surgery, scoliosis exercises at home, change scoliosis, fix scoliosis , THE Best Exercises For Scoliosis, scoliosis stretches
Негізгі бет Side Bend Practice Video with lots of variations
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