www.builtlean.com - Today I'm going to teach you how to do a Side Plank with Rotation, which builds core strength & shoulder stability, while also improving hip flexibility.
Instructions
1. Place your forearm on the ground so that it's perpendicular to your body, with your elbow directly under your shoulder.
2. Lock both shoulders down so they are away from your ears.
3. Start with opposite arm pointing straight up to the sky, then reach underneath your torso towards your opposite hip.
4. With control, bring the right arm back up while maintaining a side plank
3 Common Mistakes
1. Dropping your hips
2. Dropping your head
3. Not keeping body straight
Негізгі бет Спорт Side Plank With Rotation: Proper Form
Пікірлер: 6