Enjoying that hillside while its green... It will change, but the graft on the blacktop is constant. Nice work.
@oosiris
13 күн бұрын
thank you bro. I’m loving the green right now.
@ericmccarty65
13 күн бұрын
Simple, and effective. Great job by the whole Crew
@oosiris
13 күн бұрын
so simple. those are my faves.
@wilsong4096
11 күн бұрын
Great stuff as always Derek ! A push press kind of day 👍🏻
@oosiris
9 күн бұрын
I tried to keep it strict as long as possible.
@ClarksvilleBarbellClub
13 күн бұрын
Everyone getting some great work in!
@oosiris
13 күн бұрын
you know it brother. hows the gym progress?
@duncanwalshfitnessweightlo9329
13 күн бұрын
Yep, it's gotta be one or the other..A push or a pull👌
@oosiris
13 күн бұрын
oh yeah…. one at a time!
@BurpeesBandit
11 күн бұрын
Barbell military presses are tough.. but a great upper body exercise
@oosiris
9 күн бұрын
Thanks Bandit. This was a really great one.
@TheTattooedRonin
13 күн бұрын
Who doesnt love a good push pull day!
@oosiris
13 күн бұрын
oh yeah. what up Phu! hope you are well.
@DavidWhitten
13 күн бұрын
Oh Derek man, doing the pyramid that way, to end at the 15….damn, that’s tough! The pull-ups I think would kill me haha. I definitely would have had to wait in line a few times😅👌.
@oosiris
13 күн бұрын
What up brother. Yeah, originally we planned to just go down, but everyone went so fast it was time to go back up! next time the weight goes up!
@RobSimpson-BarbellsandBurpees
14 күн бұрын
getting that good money
@oosiris
13 күн бұрын
😂 some folks were asking why their lats were so sore.
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