⭐Hey Yoga Lovers
👉 Welcome to "Megan MacCarthy''
"🌞 Start your day with a burst of vitality! Join Megan MacCarthy in this invigorating video as she guides you through simple somatic yoga routines designed to banish morning stiffness.
🧘♀️ Megan's expertise shines as she shares easy-to-follow exercises that will help you regain flexibility, reduce tension, and enhance your overall well-being. These gentle movements are perfect for all levels, even if you're new to yoga.
Experience the joy of waking up with a rejuvenated body and a clear mind. Say goodbye to morning stiffness and hello to a vibrant day ahead!
Don't forget to click 'Like,' share this video with your friends, and subscribe to Megan's channel for more enriching content on holistic health and well-being.
Embark on a journey of self-care and vitality with us! ✨
Maybe it is part of the aging process, or sometimes it is the result of being a weekend warrior and doing a different or more or physical activity than usual, but morning stiffness happens. Roll over in your bed onto the floor (or do this in bed!) and commit to practicing this for a week before you start your day. Let me know if you feel a change!
Sending appreciation to my Patreon community! If you enjoy Megan's free KZitem classes, join Patreon and support the continuation of new content.
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Prefer to do a 1 time donation? Click on the "Yoga with Megan Donations" button at the bottom right corner of the banner art on the home page.
You can also visit my website to schedule personalized yoga therapy (virtual or in person), sign up for virtual classes, learn about upcoming retreats and training opportunities and access my audio meditations and blog.
➡️ embodywithmm.com
Some of my free meditations are also on the Insight Timer app
➡️ insig.ht/meganmaccarthy
If you just want to know when free videos are added, subscribe and choose the reminder button to receive notifications. Thanks for finding me and connecting! #somatics #morningexercise #somaticyoga
➡️ / embodywithmm
➡️ / embodywithmm
➡️ Email: info@embodywithmm.com
➡️ / meganmaccarthy
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⏰ Video Duration: 00:39:38
• Simple Somatic Yoga To...
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⚠️ "DISCLAIMER:⚠️
This video is intended for educational and informational purposes only. Consult with a healthcare professional before attempting any exercises or routines. The creator is not liable for any injuries or adverse outcomes resulting from the use of this content. Practice mindfully and within your own limits."
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