This stretch includes:
Adductors (Inner thigh)
Hip flexors
Hamstrings
With bend:
Obliques
Shoulders
Intercostals (Between ribs)
Негізгі бет Спорт Single leg adductor stretch
This stretch includes:
Adductors (Inner thigh)
Hip flexors
Hamstrings
With bend:
Obliques
Shoulders
Intercostals (Between ribs)
Пікірлер