Simply splendid! Our gut is our second brain and this practice is a game changer. The practice reminds you that the brain is not your mind. Thank you so much Rebekah!🙏🏻💫🌿
@Rebekah-BodyIllumination
5 ай бұрын
Well said! You are so very welcome VM! I love hearing your words. They resonate with everything in our practice. Wow! 🧘🏽♀️ Make sure to grab your calendar with all the video links for the week: acrobat.adobe.com/id/urn:aaid:sc:US:be07698a-ff7b-40ad-b53f-534d39b425bc or visit bodyillumination.com/weekly-calendar See you on the mat my friend!!! Namaste, Rebekah
@GuiyomNamaskar
5 ай бұрын
Feeling refreshed tonight, thanks for offering ! Namaste Parvati
@Rebekah-BodyIllumination
5 ай бұрын
Magical words! Guiyom Namaskar- thank you for letting me know. Love it. 🧘🏽♀️ Make sure to grab your calendar with all the video links for the week: acrobat.adobe.com/id/urn:aaid:sc:US:be07698a-ff7b-40ad-b53f-534d39b425bc or visit bodyillumination.com/weekly-calendar 🌈 Dive into the YIN YOGA RETREAT: tinyurl.com/umd5syhj Bring on the healing... See you on the mat my friend! Namaste, ✨ Rebekah
@helenanimalwhisperer5393
5 ай бұрын
Such a great selection of postures - thank you 🙏🙌🏻 especially loved the last twist..
@Rebekah-BodyIllumination
5 ай бұрын
Glad you liked it Helen! Love all those therapeutic twists to rinse out the body! 🧘🏽♀️ Make sure to grab your calendar with all the video links for the week: acrobat.adobe.com/id/urn:aaid:sc:US:be07698a-ff7b-40ad-b53f-534d39b425bc or visit bodyillumination.com/weekly-calendar See you on the mat my friend! Namaste, Rebekah
@isabellarusso57
5 ай бұрын
Loved this different style of yin, Rebekah! ❤️
@Rebekah-BodyIllumination
5 ай бұрын
SO GLAD ISABELLA! Thank you! Grab your weekly calendar 😍 with all the video links: 🧘🏽♀️ acrobat.adobe.com/id/urn:aaid:sc:US:6016c846-9446-4b8c-a596-37f5ae3cad38 or visit for the latest: bodyillumination.com/weekly-calendar See you on the mat my friend!!! Namaste, Rebekah
@NadiaM-dj7og
5 ай бұрын
Excellent. Love to roll on the mat. Thank you Rebekah.
@Rebekah-BodyIllumination
5 ай бұрын
Ahhh so ture! 🧘🏽♀️ Make sure to grab your calendar with all the video links for the week: acrobat.adobe.com/id/urn:aaid:sc:US:be07698a-ff7b-40ad-b53f-534d39b425bc or visit bodyillumination.com/weekly-calendar See you on the mat my friend! Namaste, Rebekah
@deidrekelly2338
5 ай бұрын
Thanks for a nice class. Such a beautiful setting on your deck and back yard. From Dee in north Florida
@Rebekah-BodyIllumination
5 ай бұрын
Thanks so much Dee! It is so nice and sunny out there. We don't get as much ☀️ 🩷🙏 Nice to hear from you! 🧘🏽♀️ Make sure to grab your calendar with all the video links for the week: acrobat.adobe.com/id/urn:aaid:sc:US:be07698a-ff7b-40ad-b53f-534d39b425bc or visit bodyillumination.com/weekly-calendar 🌈 Dive into the YIN YOGA RETREAT: tinyurl.com/umd5syhj Bring on the healing with mobility, flexibility, and strength. See you on the mat my friend! Namaste, ✨ Rebekah
@myspeedy689
5 ай бұрын
A pure soothing session 🙏
@Rebekah-BodyIllumination
5 ай бұрын
Thank you MySpeedy! ♥️ So glad. ✨ 🧘🏽♀️ Make sure to grab your calendar with all the video links for the week: acrobat.adobe.com/id/urn:aaid:sc:US:be07698a-ff7b-40ad-b53f-534d39b425bc or visit bodyillumination.com/weekly-calendar See you on the mat my friend! Namaste, Rebekah
@seadogcaptain4070
5 ай бұрын
Thankyou i have just discovered your channel, i really like your advanced and longer myofascial yoga great work
@Rebekah-BodyIllumination
5 ай бұрын
You're so welcome! Thank you for sharing - great to know and thanks for finding me. I look forward to seeing you on the mat Seadog Captain ♥️ 😍 Download your weekly calendar with all the video links: 🧘🏽♀️ acrobat.adobe.com/id/urn:aaid:sc:US:6016c846-9446-4b8c-a596-37f5ae3cad38 or visit for the latest: bodyillumination.com/weekly-calendar 🌈 Dive into the YIN YOGA RETREAT: tinyurl.com/umd5syhj Bring on the healing with mobility, flexibility and strength. Namaste my friend! Rebekah
@rinst93
3 ай бұрын
Wonderful! Thank you so much, subsribed! :) :) :)
@Rebekah-BodyIllumination
3 ай бұрын
Great Rins! I am so glad you enjoyed and I look forward to seeing you on the mat very soon. Here are more YIN YOGA CLASSES for you: kzitem.info/door/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=c8I3QAlXS_sskeoE 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:5d2076bb-9c64-45b1-a14f-66fa31e8d99d 🧘🏽♀️ or visit for the latest: bodyillumination.com/weekly-calendar Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT... See you on the mat! Namaste, Rebekah
@paulacamastro9849
5 ай бұрын
loving this practice from Sarasota FL Happy Eclipse Day! Namaste 😊
@Rebekah-BodyIllumination
5 ай бұрын
Same to you! It was so beautiful! Did you watch? So glad you enjoyed the class Paula! 😍 Download your weekly calendar with all the video links: 🧘🏽♀️ acrobat.adobe.com/id/urn:aaid:sc:US:6016c846-9446-4b8c-a596-37f5ae3cad38 or visit for the latest: bodyillumination.com/weekly-calendar Bring on the healing with mobility, flexibility and strength. Namaste my friend! Rebekah
@paulacamastro9849
5 ай бұрын
no im in Sarasota, transplanted from NYC/Westchester. But my daughter went up above lake George to catch it😊
@Rebekah-BodyIllumination
5 ай бұрын
@@paulacamastro9849 Yes - that's right.☺ I LOVE NYC but Sarasota is lovely. It was pretty incredible. Hope your daughter enjoyed it.
@ninacarroll7737
5 ай бұрын
❤Delightful 😊
@Rebekah-BodyIllumination
5 ай бұрын
Great Nina! 🧘🏽♀️Super happy to hear it. Make sure to grab your calendar with all the video links for the week: acrobat.adobe.com/id/urn:aaid:sc:US:be07698a-ff7b-40ad-b53f-534d39b425bc or visit bodyillumination.com/weekly-calendar See you on the mat my friend! Namaste, Rebekah
@AlexaG-kk6pc
5 ай бұрын
Hello dear Rebekah - beautiful practice.
@Rebekah-BodyIllumination
5 ай бұрын
Thank you so much Alexa! 🧘🏽♀️ Make sure to grab your calendar with all the video links for the week: acrobat.adobe.com/id/urn:aaid:sc:US:be07698a-ff7b-40ad-b53f-534d39b425bc or visit bodyillumination.com/weekly-calendar See you on the mat my friend! Namaste, Rebekah
@jesumathyponnuraj5049
4 ай бұрын
Good for constipation
@Rebekah-BodyIllumination
4 ай бұрын
GREAT JESSIE! You can access your weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:2950085d-4a49-432a-9bba-aa6c534e256a 🧘🏽♀️or visit for the latest: bodyillumination.com/weekly-calendar 🌈 Here are more YIN YOGA CLASSES for you: kzitem.info/door/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=c8I3QAlXS_sskeoE Bring on the healing ! Namaste- my friend! 💚 Rebekah
@yingyingwu9223
4 ай бұрын
4/22/2024@07:47
@Rebekah-BodyIllumination
4 ай бұрын
Namaste Ying Ying Wu! 😍 Download your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:d3eee07d-048a-4c05-8bcb-78b2227a680e 🧘🏽♀️or visit for the latest: bodyillumination.com/weekly-calendar 🌈 Here are more somatics for you: kzitem.info/door/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=pkPDaLvuA5lAxuPX Bring on the healing with mobility, flexibility and strength. Namaste- my friend! 💚🩷💚🩷💚🩷 Rebekah
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