Tune in for another fun Teddy Tuesday workout that will help you activate every muscle in your midsection! This core workout will focus on your transverse and rectus abdominis as well as your internal and external obliques, and erector spinae. But don’t let all this intimidate you! You’ll be feeling great by the end of this workout.
Building a strong core can help increase your overall stability and prevent injury in future workouts while having fun at the same time! This equipment-free workout can be done anywhere so grab some space and get ready to get moving.
Looking for more workouts to stay motivated? Join us Monday - Wednesday at 7pm ET on Facebook. Or, find all our workouts and more on the PF App.
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