This video from Nutractive provides an overview of scientifically-backed health benefits of ginger:
Medicinal Properties: Ginger contains gingerol, which has strong anti-inflammatory and antioxidant effects. It helps with digestion, reduces nausea, and fights the flu and common cold.
Treats Nausea: Ginger can help relieve nausea, including morning sickness during pregnancy and nausea related to surgery or chemotherapy.
Aids Weight Loss: Studies suggest that ginger can help with weight loss by reducing body weight and waist-hip ratio, likely due to its anti-inflammatory properties.
Helps Osteoarthritis: Ginger may reduce pain and stiffness in people with osteoarthritis, particularly of the knee.
Lowers Blood Sugar: Ginger may help lower blood sugar levels and improve heart health in people with type 2 diabetes, though more research is needed.
Eases Indigestion: Ginger can speed up the movement of food through the stomach, helping to relieve indigestion and related symptoms.
Reduces Menstrual Pain: Ginger may help alleviate menstrual pain and could be more effective than some pain medications.
Lowers Cholesterol: Ginger can reduce bad cholesterol (LDL) and triglycerides while increasing good cholesterol (HDL), potentially lowering the risk of heart disease.
May Reduce Cancer Risk: Ginger’s antioxidant and anti-inflammatory compounds might lower the risk of certain cancers, including colorectal, pancreatic, and liver cancer.
Improves Brain Function: Compounds in ginger may protect against Alzheimer’s and other degenerative diseases by reducing inflammation and oxidative stress in the brain.
Fights Infections: Ginger has antimicrobial properties that can help fight bacterial and fungal infections.
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Негізгі бет Spice up your health with Ginger magic - अदरक के जादू से अपने स्वास्थ्य को निखारें
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