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In this comprehensive video, we delve into the truth about spinach and its impact on your heart health. Spinach is known for its numerous health benefits, but did you know it also comes with certain risks? Join us as we explore the various benefits and potential risks of incorporating spinach into your diet.
Spinach is packed with essential nutrients such as iron, vitamins A and C, and antioxidants. These nutrients play a crucial role in maintaining a healthy heart and overall well-being. From improving cardiovascular health to boosting immunity, spinach offers a wide range of health benefits that shouldn't be overlooked.
However, spinach also contains oxalates, compounds that can interfere with the absorption of calcium and potentially lead to kidney stones. It's important to consume spinach in moderation and consult with a healthcare provider if you have preexisting kidney issues.
So, if you're looking to enhance your heart health and overall vitality, adding spinach to your diet can be a smart choice. Just remember to enjoy it in balance and be mindful of any potential risks. Watch the full video to learn more about the health benefits and risks of spinach.
Don't forget to like, share, and subscribe for more informative content on nutrition and wellness. Stay tuned for our next video on how to make spinach a delicious and nutritious addition to your meals!
HINDI CHANNEL-DR NAVIN AGRAWAL
CARDIO CARE DR NAVIN AGRAWAL
DM CARDIOLOGIST
Valsad:-
Agrawal superspeciality clinic
Yashkamal building block A first floor, opposite jade blue showroom
Tithal Road,Valsad, Gujarat(india)396001
Timings:-9:00-10:30 in morning on Monday to Thursday
3:30pm to 5:30 pm in afternoon Daily(Excluding Sunday)
Admission and emergency patients and cardiac intervention at Valsad are performed at ZENITH DOCTOR HOUSE,(ADARASH HOSPITAL)Near post office and Ava bai school,
Halar road,
Valsad
For appointment:-
02632-356091
9316799267
Vapi:-
21ST CENTURY HOSPITAL
first floor cardiac opd,
Gunjan char rasta, NH 8,Vapi,India
Timings:-12am to 3pm Daily excluding Sunday
For appointment:-
8799486077
9328478252
boisar
building number 01-rajas building -bank of india ,navapur naka -boisar
only friday -morning 9 to 11
For appointment:-
9960489706
Admission and critical care and cathlab procedures are done at 21ST CENTURY HOSPITAL,Vapi
Cathlabs,cardiac emergency , critical care and admission and ICU facilities are available for all cardiovascular problems at both the centres( at vapi and valsad)
FOR BUSINESS CONTACT ON agrawalclinic22@gmail.com
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