Welcome back to the next stage of our breathwork journey: square breathing (sama vritti pranayama), also called box breathing.
Square breathing is a yogic breathing technique that relaxes the nervous system by forcing you to take, slow, controlled, deep breaths.
Follow along with me in this practice to observe how by controlling our breath, we can gently ease our bodies out of fight-or-flight mode.
I hope you enjoy this video! Let me know what you think in the comments below, and subscribe to my channel for more breathwork and yoga videos :)
Lots of love,
Cait
S H O P
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D I S C L A I M E R
Consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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