Hey Bendy Babes! 🌟 Welcome to my beginner-friendly standing strength workout designed especially for those with hypermobility. When you're just starting out on your hypermobile-fitness journey, the phrase "less is more" is so important. If you're looking to improve your joint stability and build strength while standing, try out this short routine that helps build up your strength and body awareness in a low impact and supported way.
Join me as we go through a series of low-impact exercises that are gentle on your joints but effective in building strength. As always, I'll guide you through each move, offering tips and modifications to ensure you get the most out of your workout.
Don't forget to like, comment, and subscribe if you enjoy this video. Share your progress and let me know how you feel after the workout. Take care!
Негізгі бет Standing Strength for Hypermobility/EDS | Beginner-Friendly Workout
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