Thanks for doing it! Make sure you do part 2! Progress by doing a free trial of the elite video membership where we have all of our classes. courses.markowtrainingsystems.com/courses/elite-video-membership
@HeroicCoachDan
Жыл бұрын
Not very practical doing this alone. However I can see how this would be helpful.
@IanMarkow
Жыл бұрын
Use a towel or band to assist yourself. You can also use a bench/ block/ or chairs to make it work. Just takes some practice. You’ll get it
@xthinker2552
Жыл бұрын
Amazing.. pls. So this work for hip pinch.. pls so if u can't do 90 degrees.u can start where it less pinch and progress towards it right? Thanks once again
@IanMarkow
Жыл бұрын
Yes. Exactly. Never go into any pinching or pain
@villangelo
Жыл бұрын
No 2 minutes stretching before pails and rails ?
@IanMarkow
Жыл бұрын
Yes. You definitely can
@villangelo
Жыл бұрын
@@IanMarkow So it is not a must do if I understand correctly ?
@IanMarkow
Жыл бұрын
@@villangelo for best results using pails and rails do a 2 minute passive stretch to start. www.markowtrainingsystems.com/2022/12/04/p-a-i-l-s-and-r-a-i-l-s-explained/
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