10+ ESSENTIAL Calisthenics Holds and Balances. Beginner and Over 40 Start these TODAY.
TRAIN WITH ME! Download my App today
Use this link for 25% Discount: trybe.do/paultwyman
My goal is to help as many of you as possible achieve your goals
- Handstand Balance
- Handstand Press
- Handstand Push Up
- Ring Strength
- Mobility
There will be Weekly updates, new programs, exercises and Follow Along Videos
Online Coaching also available
www.paultwyman.com.au
CONTACT ME: paultwymancoaching@gmail.com
My Home Gym Equipment
www.flexequipment.com.au/?fle...
Mobility and Foam Rollers (Use Code 'PAUL15' for 15% discount)
www.blackroll.com.au/
Handstand Equipment (Block and Boards)
handstandmovement.co.uk/produ...
0:00 Introduction
0:30 Crow and Frog Arm Balance
2:50 Air Baby
3:22 Crane
4:10 L Sit
5:55 Forearm Balance
7:45 Headstand
9:00 Planche
9:35 Bent Arm Planche
10:30 Elbow Lever
10:50 Single Arm Croc
11:20 QDR
11:54 Shoulderstand
14:00 Handstand
#calisthenics #handstands #beginnercalisthenics
Негізгі бет Спорт STARTING CALISTHENICS Statics and Arm Balances
Пікірлер: 46